1, look at the shape

Raw melon should be selected fresh, the melon body circumference, the surface of the smooth without pimples, do not hurt and not rotten.

2, look at the size

The head of the raw melon should be of moderate size, each weighing about 1,000 grams or so is good.

3, look at the degree of freshness

Raw melon rind and melon seeds have many uses, but the development of zucchini to the hard skin stage usually have hard or semi-hard squash, this hard skin, melon seeds ripe zucchini is generally less desirable, and, hard skin of the flesh of the raw gourd is often multi-fiber. Therefore, zucchini to choose the color fresh quality tender.

Can pinch, if empty, soft, that has been old; can also be used to pinch a fingernail, fingernail prints pinched place for the green, and as if there is water to flow out of the more tender, if the fingernail pinched place for the yellow, dry, is the old.

Raw melon is a nutritious specialty. In addition, containing a large amount of fat, in addition, dietary fiber, carotene, niacin and a variety of vitamins are also important components of melon food. In order to quickly absorb nutrients and promote health, often eat raw melon to promote metabolism.

Raw melon is a special cold sweet food, its most important role is to clear heat and detoxification. Eaten most often in summer, it can be used to reduce the incidence of heat stroke. In addition, trace elements in raw melon can also regulate human nerves and reduce the incidence of depression and depression.

1, the nutritional value of raw melon

Raw melon is a nutritious featured dish, it not only contains water and protein, there is a large amount of fat and carbohydrates, in addition to dietary fiber, carotene, as well as niacin and a variety of vitamins, etc., but also an important presence in the raw melon, usually people consume raw melon can be fast absorption of The body's normal metabolism can be promoted.

2, raw melon can

Raw melon is a sweet taste and cold characteristics of the dish, it is an important effect, suitable for people to eat in the summer, can be prepared to reduce the occurrence of heat stroke, in addition to raw melon in the microelements can regulate the human nerves, to reduce the emergence of depression, boredom and other bad moods.

3, raw melon can detoxification laxative

Raw melon has a variety of health effects, it can reduce swelling, the human urine is not conducive to good relief and efficacy, in addition to the raw melon can be detoxification, which can improve the activity of the liver cells to accelerate the decomposition of the toxins and excretion, in particular, the body of alcohol toxins have a good role in cleaning. Cleanup effect, usually eat some raw melon after drinking, you can play a rapid effect of alcohol.

It can be seen that the benefits of eating raw melon is still very much, we can also be completely according to personal taste in the summer, and then appropriate to add some of their favorite spices, made into their favorite food. The dishes. But the above also said, for the spleen and stomach is not particularly good people, we do not recommend eating raw melon, easy to cause diarrhea.

Benefits of eating raw melon

1, raw melon nutrient-rich, 2.9 grams of carbohydrates per carbohydrate, calories 15 kcal, 0.6 grams of crude fiber, 0.3 grams of ash, 24 milligrams of calcium, 11 milligrams of phosphorus, 0.2 milligrams of iron, 0.02 milligrams of carotene, 0.02 milligrams of thiamine, riboflavin 0.03 milligrams, 0.03 milligrams of riboflavin, 0.03 milligrams of riboflavin. Riboflavin 0.03 mg, Niacin 0.2 mg, Ascorbic acid 6 mg.

Raw melon sweet and cold, melon flesh sweet, is an excellent summer vegetables, it is rich in minerals calcium, phosphorus, iron, but also sugar, citric acid and a small amount of vitamin A original, B vitamins, vitamin C and so on. In the hot summer season, the most suitable with raw melon cold food.

2, raw melon has a heat, diuretic, quench thirst, eliminate boredom, cleanse the stomach, summer, beneficial effects, such as the main treatment of feverish thirst, urinary incontinence, alcohol, dressing sores.

3, raw melon is cold, and its flesh sweet, is an excellent summer vegetables, in addition it is also rich in minerals phosphorus, calcium, iron and sugar, citric acid, vitamin A, B vitamins, vitamin C, etc., is one of the most suitable for the summer summer heat to eat dishes.

4, raw melon is a kind of cold melon, so in the hot summer consumption of raw melon, especially cold or fried, can play the role of heat. Summer people always have a poor appetite, appropriate consumption of some raw melon, can play a role in promoting the effect of appetite.

5, raw melon contains a lot of water, consumption can be for the body to replenish water, and raw melon also contains phosphorus, calcium and other mineral elements, is conducive to help eliminate the human body due to the dry heat caused by the mood of the heart.

6, raw melon also contains a small amount of vitamin C, and we know that vitamin C is a kind of antioxidant, can eliminate free radicals in the body, lighten the skin spots, etc., so that the skin has become white and tender.

How to buy raw melon

Fresh raw melon is bright green, with the flavor of fruits and vegetables. The appearance of the stick. Flesh white or light green, not fresh raw melon does not have the aroma of fruits and vegetables, the color is not so fresh.

Side effects of raw melon

1, eat raw melon in moderation. Raw melon raw food more cold in the gas, people heartache, umbilical knot, hair sores. And people can not be weak line, not beneficial to children. Tianxing can not eat after the disease. It should not be eaten with cow's milk cheese and preserved fish.

2, raw melon can darken people's eyes and ears. Watching donkeys and horses eat that eye rot, sick eyes avoid eating.

3, spleen and stomach qi deficiency, diarrhea and loose stools, stomach cold pain in people avoid eating cold raw melon, women's menstrual period and cold menstrual cramps avoid eating raw melon.