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For breakfast, one egg, one bag of milk, one bowl of cereal, one spoonful of honey, two pieces of cake.
A bowl of milk cereal Calories are about 200ml of milk 110kal A portion of cereal 30g about 105kal

An egg about 100kal Half a steamed bun about 120kal

An apple about 100kal This is counted as a *** is 530kal

Weight loss if the breakfast of about 500kal are very If you're afraid of gaining weight, change the milk to soybean milk

A light diet at lunchtime and evening is fine

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