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How does the pregnant mother feel when the fetus is soaring? How should I adjust my diet?
The development of the baby in the mother's womb is dynamic, and each stage will be different. For pregnant mothers, it is actually a magical process. She might not believe it if it didn't really happen to her.

1. Early pregnancy

Early pregnancy is the period of embryo differentiation, and the speed of differentiation is also very fast, but even if the fetus grows and develops rapidly, the baby is very small, and the pregnant mother can't feel the baby's development.

2. Second trimester pregnancy

In the second trimester, the fetus enters a stage of rapid development, but the fastest growth and development of the fetus in this period is the bone. When going to check, pregnant mothers will find that every once in a while, the changes in the fetus will be very great. However, most fetuses are in the 6-8 months of pregnancy.

3. Late pregnancy

During the period of 7-9 months, the fetal weight increases the fastest, and the brain and bones are also developing rapidly. Pregnant mothers can also clearly feel the changes in their bodies. Like blowing air, my stomach soon bulged.

Then, when the fetus is fierce, will the pregnant mother feel anything? When the fetus grows up, the pregnant mother will definitely feel it. After all, when the small uterus is stretched by the growing fetus, the pressure on the abdomen and other parts is increasing, and various discomfort symptoms of the pregnant mother's body begin to manifest.

1. Pregnant in June

The fetal weight reaches 500-600g, the expectant mother's weight increases rapidly at a rate of about 250g per week, the uterus is further enlarged, the bottom of the uterus has reached the abdomen, and the pregnant mother's lower abdomen is obviously raised. Because the enlarged uterus oppresses various organs, expectant mothers will feel flustered, short of breath, indigestion, heartburn and so on. And the ligaments that support the uterus will be pulled, and expectant mothers will occasionally feel backache. When walking, their body center of gravity will move forward and their spine will lean back. Full of pregnancy.

2. Pregnant in July

The fetal weight has increased to1100-1400g, and the expectant mother's big belly has become very obvious, the bottom of the uterus continues to increase, and her body becomes more clumsy. With the rapid growth of the fetus, the pressure of the uterus on the bladder is increasing, and the expectant mother will feel that the phenomenon of frequent urination is aggravated; The breasts are also increasing, the areola color is deepening, and some expectant mothers begin to secrete a small amount of milk. With the increase of metabolic oxygen consumption, expectant mothers become short of breath and easily gasp during activities.

3. Pregnant in August

The fetal weight reached 1.500- 1.600g, and the weight of expectant mothers increased by about 1.800g compared with last month. Her body is getting heavier and heavier, and her movements are becoming more and more difficult. She often feels tired, and sometimes she would rather lie in bed and rest than get up to exercise.

During this period, the growth rate of the fetus is very fast, which can increase by about 200-300 g per week, or even more. This is the fastest growing period in the late pregnancy.

This month, expectant mothers will feel loss of appetite, dyspnea, frequent urination and other phenomena because the uterus is squeezed into internal organs, and can obviously feel the decrease of fetal movement, and some expectant mothers will also have false contractions.

4. Pregnant in September

When the fetus is 9 months old, its weight can generally reach about 2500 grams and its length can reach about 45cm. If the fetus is born at this time, the survival rate is very, very high. After all, it won't be long before the fetus is full term.

The fetus has been growing, and the growth rate will slow down from next week. But as long as there is enough nutrition, the growth rate of the fetus can be very fast, about 150-200 g per week.

Some discomfort of expectant mothers is obvious, such as frequent urination, pudendal pain, more frequent false contractions, etc., which will make expectant mothers miserable.

However, these uncomfortable feelings of expectant mothers are normal physiological phenomena and most expectant mothers will experience them. As long as you pay attention to more rest, you can usually pay attention to a reasonable diet.

So, how should pregnant mothers adjust their diet? 1. Eat less and eat more.

If the expectant mother has indigestion and heartburn, she can't take medicine without the doctor's permission, so it's better to adjust her diet. take for example

(1) Take a small amount of meals and snacks with you and eat them at any time;

2 Do not eat foods with high fat and heavy taste, which can reduce the burden of digestion;

3 chew slowly to reduce the burden on the stomach;

Don't lie down immediately after eating, keep your upper body upright for 30 minutes to help digestion.

Prevent constipation

If the expectant mother has constipation, eat more vegetables and coarse grains; Get into the habit of defecating regularly. When conditioned reflex is established, constipation will be relieved. Increase exercise time appropriately to help gastrointestinal peristalsis.

balanced diet

During pregnancy, the diet should be balanced, not picky about food or partial eclipse, and prenatal examination should be carried out on time. If the fetus is too big, it is necessary to control the nutrient concentration, and if the fetus is too small, it is necessary to increase the nutrition appropriately, and do not deliberately over-supplement or over-control the weight.

Generally speaking, pregnant mothers also have feelings during the fetal soaring period, and they can supplement nutrition appropriately, but they don't need to go too far. Insufficient nutrition may lead to fetal malnutrition, and an overnourished fetus is easy to grow into a giant baby, and the right one is the best.

I am a lazy mother, a second-born treasure mother, a multi-platform original author, and I have been in the parenting circle for many years, focusing on maternity and parenting. Follow me and learn more. This article is original, plagiarism will be investigated, the picture comes from the network, and the infringement is deleted.