1 brown rice dispel dampness

There is the effect of dispelling dampness.

Brown rice is the whole rice, retaining the bran, rich in fiber, with water absorption, fat absorption and quite a sense of satiety, can rectify the bowel, helps detoxification. A bowl of brown rice porridge for breakfast or a cup of brown rice soy milk is a good detoxification method.

2 brown rice how to do good effect of eliminating dampness colorful mix barley brown rice

Ingredients: barley 80 grams, 80 grams of brown rice, 100 grams of corn shoots, 100 grams of okra, 100 grams of red bell pepper diced 100 grams of mushrooms diced 100 grams of cooked tuna 100 grams of cooked pine nuts 20 grams of cooked 1 teaspoon of olive oil, 1/2 teaspoon of salt, 1 tablespoon of lemon juice, 1 teaspoon of minced ginger, 1 teaspoon of sugar

Steps:

1. Soak barley and brown rice in water for two hours. Take it out and put it into a rice cooker, add 340 milliliters of water and cook it for about an hour.

2. At the same time, take a large pot, fill with water and bring to a boil. Slice the okra and corn shoots and add them to the boiling water along with the diced mushrooms, then drain and put into a large bowl.

3. Add barley, brown rice, red bell pepper, tuna, olive oil, salt, sugar, lemon juice, ginger and mix well. Finally, sprinkle pine nuts can be.

Brown rice barley soup

Ingredients: brown rice one meter cup, barley one meter cup, icing sugar, white sugar, brown sugar, moderate

Steps:

1. Brown rice, barley separately soaked for two hours.

2. After soaking into the pressure cooker, add a little more water than usual porridge water, cook ten minutes over high heat, turn to medium heat and slowly cook for another ten minutes.

3. Ten minutes after the fire, wait for the gas over and then open the lid. Open fire, porridge boiling under rock sugar, white sugar, a small amount of brown sugar and then simmer, turn off the fire.

3 benefits of eating brown rice

1. Brown rice can treat anemia.

2, brown rice can provide the body with a lot of heat in a short time.

3, often eat brown rice can promote blood circulation, and have the effect of reducing fat and cholesterol.

4, germ rich in vitamin E can promote blood circulation, effective maintenance of the whole body function.

5, brown rice on obesity and gastrointestinal dysfunction patients have a very good therapeutic effect, can effectively regulate the body's metabolism, endocrine abnormalities and so on.

6, brown rice has a connection and decomposition of pesticides and other radioactive substances, thus effectively preventing the body from absorbing harmful substances, to achieve the role of cancer prevention.

7, can enhance the muscle nutrient absorption capacity of the best way is to eat brown rice. Brown rice contains a variety of vitamins that are essential for maintaining cognitive ability.