1. Keep exercising

Exercise and sweating can have a cleaning effect and keep the skin elastic and shiny. Exercise can also keep us away from obesity and related diseases. Aerobic training such as brisk walking, jogging, aerobics, rope skipping, swimming, and spinning can burn excess body fat, thereby allowing us to avoid obesity or stay away from obesity. Jogging for a long time can improve people's physical fitness, enhance your resistance, and avoid red acne on the face. Running can also make you secrete dopa and make women look more beautiful.

2. Good sleep

With good sleep, the skin on the face will be tighter, which will reduce eye bags and facial fat. The entire face looks younger.

3. Scientific diet

Whether the body is healthy or not is closely related to the health of what you eat. Eat less fried, polysaccharide, and spicy foods. Once people get older and their digestive function decreases, they should not eat too much at this time. It is normal to be 70% full or 80% full to reduce the burden of digestion on the body. As the old saying goes, diseases enter from the mouth, so take care of your mouth. , you will have a good figure and prevent various diseases.

4. Maintain an optimistic attitude towards life

Maintaining a good and optimistic attitude is also one of the effective anti-aging methods. A good attitude not only makes people live longer, but also keeps them young forever. Always listen to music, read books, and stay optimistic. Don't look sad when something happens. Being open-minded and calm, not trying to get into trouble when things happen, having things to do that you love to do, and having friends that you can talk to are all positive and optimistic attitudes towards life.

5. Drink water often

Water is the source of life, and it is no exception for the youthfulness of the skin. The direct manifestation of dry skin is darkening of the skin color and the appearance of fine lines. Therefore, through Moisturizing, skin can stay hydrated, soft and smooth.

6. Use sun protection

The damage of ultraviolet rays to the skin is self-evident. Sun protection can protect the skin and delay aging.

7. Proper maintenance

Occasionally get a massage and apply a facial mask to keep your face moisturized. But don't form a dependency.