Eating eggs has a protective effect on our eyes. People who usually use more eyes should know it! Because egg yolk contains lutein and zeaxanthin, these two ingredients are very valuable for our vision, and regular supplementation can protect our eyes from ultraviolet rays. Especially in summer, the sun is very strong, so eating more eggs is good for your eyes.
Help to lose weight
Can you still lose weight by eating eggs? That's right, because when a person always goes on a diet, he can't really lose weight, just lose water and cause malnutrition. On the contrary, if you can eat some eggs in the morning with a nutritious meal, you won't feel hungry all day, avoid eating a lot of snacks, and easily achieve slimming effect.
Improve alertness
Eggs contain an ingredient called tyrosine, which is relatively rare. When we eat it, our alertness will be improved, and our reaction will be faster than usual, which can also be understood as smarter. Many people are groggy when they get up in the morning, and it is not safe to drive on the road in this state. If you eat an egg, it will be safer to drive!
Improve memory
Eating more eggs is good for our brains. It can provide our bodies with necessary nutrients, such as lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and vitamin B.
Eggs contain acetylcholine, which is good for the body. It is necessary to synthesize brain neurotransmitters. Eating more eggs at ordinary times can help us improve our memory and concentrate more.
Supplement protein.
Eggs are a very high-quality source of protein, even superior, because protein in eggs is easily absorbed by human body, and the content is relatively high. Compared with other chicken, beef and seafood, the price of eggs is also low. Eating eggs often can supplement protein and amino acids, which is very beneficial to health.
Increase satiety
As mentioned above, eggs can supplement our body with protein, which can also slow down the emptying speed of the stomach and increase our satiety after meals. Eating breakfast with eggs will make us feel less hungry. At the same time, protein and fat in eggs can provide continuous and steady energy.
What are the taboo collocation of eggs?
Don't eat eggs with sugar.
If you like some white sugar and brown sugar when eating eggs, it is recommended not to do so again in the future. Eggs are not suitable for eating with sugar. The protein of the egg itself is easily absorbed by our human body, but it will change after adding sugar, which is difficult for the human body to absorb.
Don't eat eggs with persimmons.
We should not eat persimmons immediately after eating eggs. Eating them together will have great nutrition for our health, and even cause acute gastroenteritis and stomach stones in severe cases. Generally speaking, eating eggs and persimmons at the same time will cause acute gastroenteritis with vomiting, diarrhea and abdominal pain as the main symptoms.
Therefore, if the eating time is within 1-2 hours, the method of inducing vomiting with salt water can be used: 20 grams of salt and 200 ml of warm boiled water are dissolved, stirred evenly and then drunk at one time. If there is no vomiting reaction, you can drink more times to quickly promote vomiting.
You can also mash fresh ginger to get juice and take it with warm water. If it takes a long time after eating, take some laxatives as soon as possible to eliminate toxic substances from the body.
Don't eat eggs with soy milk.
Eating eggs and drinking soy milk in the morning is the way most people choose to eat now, which is considered healthy. Some people will choose to add plumeria into soy milk, or use soy milk to quench their thirst after eating eggs. In fact, soybean milk contains a kind of pancreatic protein, which will have a good nutritional effect if you drink soybean milk alone, but when this pancreatic protein is combined with ovalbumin in egg white, it will often cause the loss of nutritional components and reduce the nutritional value of both.