It can be seen that it is absolutely no problem to drink purple potato porridge often, but the sugar content of purple potato is also high. Don't ignore this just because it is not sweet. For example, some diabetics or hyperglycemia patients must pay attention to sugar. Diabetics should try not to eat purple potato, and patients with hyperglycemia should drink some purple potato porridge properly under the condition of controlling blood sugar, but never drink it often. The practice of purple potato porridge is also very simple, basically only two kinds of rice and purple potato are needed.
Let's wash the rice first, then put it in a pot, add a proper amount of water, and boil it over low heat. When cooking porridge, we wash and peel the purple potato, then cut it into cubes and put it directly in the pot to cook with rice. Cook on low heat for about 40 minutes, and the purple potato porridge will be very soft and glutinous. If you want to add some dietary fiber, you can also add millet, oats and other materials to the purple potato porridge, which is a very good choice.
If you choose purple potato chips well, you don't need to put sugar at all. Purple potato porridge will be soft and sweet. If you like sweets, you can also add two pieces of rock sugar. Purple potato is suitable for almost everyone, whether it is used as a complementary food for children or for the elderly, it is a very good choice. It is absolutely no problem to drink 3~4 times a week, as long as you pay attention to your blood sugar in time.