1 Put 1? cups [of Preserve Pixie] of instant oats into a shaker, add 350mls of fresh milk, add half a peeled and grated banana [or any other fruit, jam, etc.], cover with a lid and shake well.

2 Pour the shaken ingredients into a microwaveable crystal soup bowl over a medium heat for 1? minutes.

Two, vegetable roll

Tools: eat not fat 0.8 liters of a microwave crystal round bowl with a steaming compartment

Materials: nori peel / asparagus / bean sprouts / carrots / cucumber

Seasoning: salsa

Do:

1, bean sprouts cleaned and ready to use, carrots, cucumber, asparagus cleaned and cut into long strips.

2. Soak the whole nori peel in warm boiling water and set aside.

3, the appropriate amount of water poured into the microwave crystal round bowl with a steaming compartment (first without a steaming compartment), put into the microwave oven to heat until the water rolls.

4, take out the bean sprouts, as well as carrots, asparagus, cucumbers into the steamer compartment into the boiling water, and then into the microwave oven on medium-high heat for half a minute.

5. Remove from the heat, drain the water, roll all the ingredients into the seaweed skin, and serve with the dressing.

6, you can do more than one at a time into the eat not fat box, placed in the refrigerator freezer, stored vegetable rolls, please do not put the salad dressing, need to eat and then add.

Features: carrots contain a lot of dietary fiber, with the role of beauty and slimming, vegetable rolls are very satiated after eating, is the best choice for slimming food.

Three, sunshine sandwiches

Tools: eat not fat 0.8 liters of box one, the feast 0.6 liters of one

Materials: Whole wheat square packet moderate, tomatoes, cucumbers, eggs

Seasoning: cooking oil, salt

Practice:

1, will be the tomatoes, cucumbers, cleaned and cut into slices.

2, the appropriate amount of oil into the feast box in the microwave oven until the oil burst, remove the eggs into the eggs, sprinkle a little salt and then into the microwave oven on medium heat for 2 minutes.

3. Put the sliced tomato, cucumber and egg into the bread and serve.

4, you can do more than a few at a time in the eat not fat box, placed in the refrigerator freezer, stored sandwiches, please do not put the egg, need to eat when you make added.

Features: Whole wheat bread is rich in B vitamins, for long-term sitting posture and lead to leg muscle tension has a good improvement effect.