In spring, flowers are in full bloom, not only roses, but also peaches, jasmine and other flowers enter the porridge, which is full of fragrance, beauty beauty. Drinking porridge can make you more and more beautiful, so why not? Of course, some flowers are inedible, such as oleander. You must recognize the person who loves beauty! Carrot porridge: First, wash 1 ~ 2 carrots (according to personal preference) and cut them into filaments. After boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together. Sprinkle some parsley and sesame oil when you start the pot, and suddenly you feel an attractive fragrance drilling into your nostrils, which makes your index finger move. Carrot porridge is rich in vitamin A, and people with loss of appetite or indigestion, dry skin, night blindness and high blood pressure can often eat it.

● Rose porridge: It is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat the porridge until it turns pale pink. Eating rose porridge often can make people feel good, make skin tender and elegant, treat stomach pain caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.

[Summer]

● Mung bean porridge: Material: 50g mung bean, white rice 100g, and appropriate amount of rock sugar. Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst.

● Lotus seed and lotus leaf porridge: Lotus seeds have the functions of clearing the heart, relieving annoyance, strengthening the spleen and stopping diarrhea. Lotus leaf is slightly astringent, which has the effects of clearing away heat and relieving summer heat, relieving annoyance and quenching thirst, lowering blood pressure and losing weight. Cooked with lotus seeds, japonica rice and rock sugar, sweet and refreshing. It is a good medicine for clearing away heat and relieving summer heat, and has therapeutic effect on summer heat, anxiety and insomnia. Take a fresh lotus leaf, wash and chop it, put it in a gauze bag and fry it in water. Take concentrated juice 150ml, add some lotus seeds (cooked in advance), then add japonica rice 100g, add 500ml of rock sugar, and cook it into porridge once a day.

● Preserved egg lean meat porridge: it is a very common porridge. The combination of meat and vegetables is delicious. Although it is placed in the summer porridge spectrum, it is also suitable for eating all year round. There are many ways to do it. It's extremely hot in summer, and no one wants to stay in the kitchen for a long time. Here's the simplest method. Ingredients: 2 preserved eggs, lean meat150g, rice100g. Seasoning: salt, monosodium glutamate, pepper and chopped green onion.

Exercise:

1. Hao Tao rice. Chop preserved eggs; Clean and chop lean meat, and marinate it with old vinegar, wine and minced onion and ginger for 20-30 minutes (just taste it).

2. Boil the water in the pot and pour in the rice (add some glutinous rice, the porridge will be thick and delicious). When porridge is cooked into paste, add lean meat and preserved eggs and cook for about 10 minute.

3. Finally, add seasoning and turn on the fire. Of course, if you can add a little broth, the taste will be more delicious.

Summer is hot and boring. Drinking more porridge can not only replenish water, but also relieve summer heat and soothe the nerves. Such as Baiziren porridge, tremella lotus seed porridge, mint porridge, Pogostemon rugosa porridge, honeysuckle porridge and so on. It is also a good product for clearing heat and relieving summer heat in summer. If you make it into ice porridge, it's really cool.

[autumn]

● Chrysanthemum porridge: Boil 100g fresh stem rice, add 5 ~ 10g chrysanthemum when the porridge is cooked, and simmer for about 5 minutes. The color of porridge is bright and yellowish, and the smell is fragrant. Chrysanthemum also has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight and detoxifying. It can also prevent and treat wind-heat cold, headache, dizziness, red eyes and swelling and pain, and also has the effect of lowering blood pressure for patients with hypertension.

● Xunshi porridge: Xunshi, commonly known as chicken's head rice, is a small round-leaved plant growing in lakes and ponds, and its seeds have considerable medicinal value. Li Shizhen once recorded this kind of porridge in Compendium of Materia Medica.

Practice: cook the chicken's head rice and shell it, and take its kernel and cook it with rice or glutinous rice. If millet is added, porridge will be more sticky, thicker, more fragrant and more unique. Its function is stronger than kidney and body, which is more conducive to hearing and vision, and also has a certain effect on nourishing the brain.

Now autumn dryness is rampant, and improper prevention is the most likely to hurt the lungs. Drinking porridge is the simplest way to recuperate. In addition to the above two kinds of porridge, pear porridge, sesame porridge, lily porridge, headset porridge and wheat porridge can also effectively alleviate autumn dryness.

[winter]

In winter, the climate is dry and the wind is biting. Porridge is delicious and cold-proof, comparable to eating shabu-shabu, and you can also eat jujube porridge, corn porridge and so on. ● Mutton porridge: Choose half a catty of lean mutton, wash it, cut it into diced meat, and stew it with 1 radish to remove the smell. Then take out the radish, add150g japonica rice to cook porridge, and add coriander when taking out the pot. Mutton is warm and is a food with high protein and low cholesterol. Eating mutton porridge in winter can replenish qi and deficiency, warm the middle and lower the temperature, and also benefit the kidney and strengthen yang. It is most suitable for patients with anemia, chronic gastritis and deficiency-cold syndrome.

● Laba porridge: There are two ways to eat: salty and sweet. Salting methods include bean products, diced meat or sausages. This paper introduces the traditional practice of eating Laba porridge. Materials: white glutinous rice, longan, sugar; The ingredients are lotus seeds, tremella, red dates, lilies, yams and beans (mung beans, red beans, etc.). ).

Exercise:

1. Soak 50g of glutinous rice for 10 minute, add 6 cups of water, bring to a boil over high fire, reduce the heat for 20 minutes, add longan and sugar, and cook for 10 minute to complete the preparation of porridge base.

2. Add the cooked materials and bring to a boil. Laba porridge has many functions, such as improving weak constitution, nourishing hard work, relieving cough and moistening lung, preventing constipation, caring skin and so on. Patients with diabetes and hyperlipidemia can eat salty Laba porridge.