1. Black beans

Black beans are rich in trace elements, which have a good effect on delaying aging and lowering blood pressure. The rich crude fiber in black beans can help digestion and prevent constipation. Black beans are sweet and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood.

2. Antlers

Warm in nature, sweet and salty in taste, and can replenish blood and essence. Those with nocturnal emission due to deficiency of kidney qi should be taken with boiled water or yellow wine. It is recorded in "sorbus sorbus liquid medicine" that antler glue "warms liver and kidney and nourishes essence and blood. Treat impotence smoothly. " Li Mingshizhen also called it "treating urine essence".

3. Bovine bone marrow

Has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss. Among them, the ingredients of Kangnuosha capsule contain bullwhip.

4. Polygonum multiflorum Thunb

It has the functions of nourishing liver and kidney, nourishing essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum Thunb, books all say that nourishing water and tonifying kidney, blackening hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.

5. sea cucumber

It is warm and salty. Although the texture is feminine, it can tonify kidney and strengthen yang, so it is a product of tonifying kidney and yin and yang. For example, "Materia Medica from the New" said: "Sea cucumber tonifies the kidney and fills the essence, which has an aphrodisiac therapeutic effect."

6. Concanavalin

Sweet in taste and warm in nature, it has the functions of warming the spleen and stomach, reducing qi, benefiting the kidney and replenishing vitality. It is suitable for symptoms such as qi stagnation, burping, chest tightness and discomfort, and low back pain. Tender sword beans are used for cooking or pickles, which are not only delicious, but also have the effect of warming up; Concanavalin has the best therapeutic effect on hiccups.

7.lentils

Mostly eaten in summer and autumn. Indications: invigorating spleen and harmonizing middle energizer, eliminating summer heat and removing dampness. Treat summer-heat dampness with vomiting and diarrhea, vomiting due to spleen deficiency, eating less for a long time, quenching thirst, leucorrhea with red and white discharge and malnutrition in children. It can treat anorexia, diarrhea, vomiting, female leucorrhea and other symptoms caused by spleen and stomach weakness. Diabetic patients often feel thirsty because of weak spleen and stomach, so it is best to eat more lentils at ordinary times.