Stomach food:

1, clove tea

Drinking tea can also nourish the stomach. Clove tea is a warm tea, which has a good effect of warming the stomach and is very suitable for the elderly to nourish the stomach, as well as a good effect of removing stomach cold. Because clove tea has a function of promoting gastrointestinal digestion and detoxification, long-term adherence to drinking can achieve the role of nourishing the stomach.

2. Milk

Milk is something with super-high nutritional value, which is suitable for many people, including the elderly. Drinking cowboys also has the effect of nourishing the stomach. Milk also has the functions of moistening the stomach, treating constipation, treating stomachache and nourishing the stomach, which is very suitable for the elderly with bad stomach.

3. Tofu

Tofu tastes tender and smooth, and many people like it. Tofu is as varied and delicious as noodles. And tofu is rich in plant protein, which is very good for nourishing the stomach. The gastric mucosa is also made of protein, so eating more tofu has obvious effect on supplementing protein, promoting the repair of gastric mucosa and increasing gastric motility, which is also beneficial to the absorption and digestion of the stomach.

Extended data:

Precautions for nourishing stomach:

1, no hunger, no food, eight points for food. It means that you don't eat when you are not hungry, and you only eat eight full meals, which is suitable for adults.

2. The ratio of human body's intake of different foods is about 3: 3:1.

3. Animal fat in meat is harmful to health. The solution is: when the meat is boiled with low fire for more than 1 hour, a large amount of saturated fatty acids in animal fat will be converted into unsaturated fatty acids, which greatly reduces the harm to human body.

References:

People's Network-What should I do if the stomach of the elderly is not good? These foods will help you stimulate your appetite and nourish your stomach.

References:

People's Network-Porridge may not nourish the stomach. Precautions for diet conditioning