Tremella and jujube soup is very suitable for pregnant women, so there is no need to worry about its side effects, and it will not affect the healthy development of the baby. Although jujube is a kind of dried fruit, its vitamin content is not lower than that of fresh fruits and vegetables, especially the vitamin C content is many times that of fresh fruits. Pregnant women eat some tremella and jujube soup in moderation, which can make pregnant women healthier and the fetus more robust.

Jujube is mild in nature and suitable for pregnant women. It can also help pregnant women replenish their qi and blood and prevent anemia symptoms such as dizziness and shortness of breath during pregnancy. Tremella is a kind of food for nourishing yin and invigorating qi, and it also contains a lot of colloid, which has many benefits to the body and skin of pregnant women.

The production method of jujube and tremella soup is also relatively simple, which can be easily completed by pregnant women. First, prepare a white fungus to soak for later use. Boil the red dates with boiling water. After the red dates become soft, add the soaked white fungus and continue to cook for five minutes. After cooking, pregnant women can put some rock sugar according to their own tastes, and a bowl of rock sugar, white fungus and red jujube soup will be ready.