(A, B, C, D, choose any one)

Monday

Breakfast: A, pure milk, green onion rolls. B, old noodle steamed buns, unsweetened soymilk. C, tea-salted eggs, unsweetened mung bean congee. D, cloud ear shredded pork noodles.

Lunch: A, garlic and red pepper stir-fry marinated beef, B, red pepper, cloud ear and bean shoots stir-fry lean pork, C, tomato scrambled eggs, D, lettuce stir-fry lean pork.

Dinner: A. Steamed fish with black beans and dried peppers, B. Stir-fried lean pork with squash and bean skins, C. Winter melon with lean pork puree, D. Stir-fried lean pork with eggplant and green peppers.

Vegetables: e.g., shredded cabbage in sour sauce, sprouted white.

Tuesday

Breakfast: A, plain milk, scallion rolls. B, old noodle steamed buns, sugar-free soy milk. C, tea-salted eggs, sugar-free mung bean congee. D, cloud ears, shredded pork noodles.

Lunch: A. Stewed chicken with mushrooms, B. Stir-fried lean pork with red pepper and cauliflower, C. Stir-fried lean pork with carrots, D. Tofu with lean pork in cloud ear.

Dinner: A. Stewed pork ribs with radish, B. Sprout and white lean meatballs, C. Scrambled egg with red pepper and leek, D. Stir-fried lean pork with red pepper and bitter melon.

Vegetables: such as: black bean braised winter melon, celery bean sprouts.

Wednesday

Breakfast: A, plain milk, green onion rolls. B, old noodle buns, sugar-free soy milk. C, tea-salted eggs, sugar-free mung bean congee. D, cloud ears, shredded pork noodles.

Lunch: A, tofu roasted fish, B, cloud ear cucumber stir-fried lean pork, C, lean pork puree pickled bean curd, D, seaweed knot simmered lean pork.

Dinner: A, shredded beef stir-fried with red pepper and wild rice squash, B, steamed lean pork cake with shiitake mushrooms, C, stir-fried lean pork with celery and dried herbs, D, eggplant with lean pork puree.

Vegetables: e.g. Brussels sprouts white, celery and shredded white radish.

Thursday

Breakfast: A, plain milk, scallion rolls. B, old noodle steamed buns, sugar-free soy milk. C, tea-salted eggs, sugar-free mung bean congee. D, cloud ears and shredded pork noodles.

Lunch: A, cloud ear and cucumber fried chicken, B, green pepper shredded squash fried lean pork, C, konjac tofu fried lean pork, D, green pepper vegetarian bundled chicken fried lean pork.

Dinner: A, winter melon roasted pork ribs, B, cloud ear bean shoots stir-fried with lean pork, C, red pepper lettuce shredded stir-fried with lean pork, D, green and red pepper scrambled eggs.

Vegetables: e.g., shredded cabbage in sour sauce, lettuce leaves.

Friday

Breakfast: A, plain milk, scallion rolls. B, steamed buns with old noodles, sugar-free soy milk. C, tea-salted eggs, sugar-free mung bean congee. D, noodles with shredded meat in cloud ear.

Lunch: A, cassoulet of fresh fish, B, garlic cauliflower stir-fried with lean pork, C, braised tofu, D, winter melon with lean pork puree.

Dinner: A. Steamed egg with lean pork cake, B. Stir-fried lean pork with red pepper and cloud ear, C. Scrambled egg with bitter gourd, D. Lean pork puree with snowy red.

Vegetables: such as: small fried cucumber, leek and bean sprouts.

Saturday

Breakfast: A, plain milk, green onion rolls. B, old noodle buns, sugar-free soy milk. C, tea-salted eggs, sugar-free mung bean congee. D, cloud ears, shredded pork noodles.

Lunch: A. Steamed pork ribs with dried bean curd, B. Stir-fried shredded beef with red bell pepper and garlic, C. Stir-fried lean pork with red bell pepper and string beans, D. Stir-fried lean pork with green bell pepper and scented dried pork.

Dinner: A, Steamed Chicken with Shiitake Mushrooms, B, Stir-Fried Lean Pork with Cloud Ear and Cucumber, C, Stir-Fried Lean Pork with Green Peppers, D, Scrambled Egg with Tomato.

Vegetables: e.g. baby bok choy, sprouted white.

Sunday

Breakfast: A, plain milk, green onion rolls. B, old noodle buns, sugar-free soy milk. C, tea-salted eggs, sugar-free mung bean congee. D, cloud ear noodles with shredded pork.

Lunch: A, roasted fish with green peppers, B, sautéed lean pork with red peppers and garlic, C, lean pork with puree, D, sautéed lean pork with lettuce in cloud ear.

Dinner: A. Stir-fried chicken with cloud ear and ginger, B. Tofu with mushroom and lean pork puree, C. Stir-fried eggplant with lean pork in green pepper, D. Stir-fried cauliflower with lean pork in red pepper.

Vegetables: such as: cold seaweed, stir-fried (boiled) pumpkin.

Note: 1.5 tablespoons of cooking vegetable oil a day, 6 grams of salt for the whole day.

I. Dietary Calculations:

Calculate the total energy supply based on gender, height, weight, and labor (activity) intensity, and the total energy to maintain a low limit of ideal body weight.

Your actual weight is 66 kilograms and your height is 1.66 meters. The standard weight should be (166-105) = 61 kilograms, and you are "overweight".

You have a "low level of physical activity" and a "moderate level of physical labor", and your total energy requirement for a day is about 1,500 kilocalories (kcal).

Total calories are distributed in three meals: according to the patient's habits, the nature of the work, the blood sugar pattern.

Three meals in the morning, midday and evening, distributed in the proportion of 25%, 40% and 35% (or in the proportion of 1/3, 1/3, 1/3 or 1/5, 2/5, 2/5), in the case of stabilization of physical activity, the diet should be regular and quantitative.

Second, according to the food exchange portion method to choose the amount of food:

"Food exchange portion" is the food commonly used by diabetic patients in accordance with the characteristics of the nutrients contained in the classification, all kinds of food as long as the food to produce 90 kcal (or 376 kilojoules) calories is called an exchange of a portion (a share). In other words, the unit of food is replaced by "portion", and as long as it produces 90 kilocalories, it is an exchange portion.

For example, for every 90 kilocalories obtained from food, 50 grams of grains, 500 grams of vegetables, 200 grams of fruit, 50 grams of soybeans, 160 milliliters of milk, 50 grams of meat and eggs, and only 15 grams of nuts (peanuts and seeds) and 1 tablespoon of fats and oils (10 milliliters) can be eaten. By calculating the "exchange portion" of each type of food you can eat every day, you can freely choose different foods, and your diet will become more colorful.

Note: 90 kilocalories (376 kilojoules) per serving is equal to: half a tael of grain (25g), half a tael of beans (25g), half a bag of milk (80ml), one egg (50g), one tael of meat (50g), one catty of rai (500g), one tablespoon of oil (10ml) and four tael of fruit (200g).

Three, according to the calculation

You need 1500kcal a day, you need to "food exchange portion" 17 portions, you can eat 9 portions of staple food (225g), 1 portion of vegetables (500g), 3 portions of lean meat, fish and beans (150g), 2 portions of dairy (220ml), 1.5 portions of vegetable oil (1.5 tablespoons)

There is no doubt that you need to eat a lot of food, but you should eat a lot of food, so you need to eat a lot.

Of course, foods can be interchanged in "equal parts". For example, 25g of rice and flour (1 portion) can be exchanged for 35g of light steamed bread (1 portion), and so on.

Attachment: Staple Foods (Cereals and Potatoes) Food Exchange Portions

Weight (g) Staple Foods (Cereals and Potatoes) Types (Examples)

25 Rice, millet, flour, rolled noodles, buckwheat flour, dried corn, mung beans, adzuki beans, kidney beans, dried vermicelli, silver ear, lotus root flour, macaroni, dried soda crackers

30 Chopped noodles

35 Light steamed buns

37.5 Salted Bread

75 Mushroom

125 Yam, potatoes, lotus root, taro water chestnut

300 cold noodles

Note A staple food (cereals and potatoes) food exchanges portion, can produce 376.21kJ (90kcal) energy, which contains 19g of carbohydrates, 2g of protein, 0.5g of fat.

By the way, it is not possible to make the food exchange portion, but it is a good idea. p>

Attachment: Vegetable food exchange portions

Weight (g) Vegetable varieties (examples)

500 Cabbage, bok choy, chickweed, spinach, celery, leeks, lettuce, zucchini, winter squash, cucumber, eggplant, tomato, mung bean sprouts, cauliflower, fresh mushrooms, chinchillas, bamboo shoots, fresh kelp

350 Marjoram, oilseed cabbage, pumpkin, sweet peppers, loh, wild rice, bean sprouts, loofah

250 Dutch beans, lentils, navy beans, string beans, broccoli

200 Garlic sprouts, carrots, onions

100 peas

Note: One vegetable food exchange portion produces 334.4 Kj (80 kcal) of energy, which contains 15 g of carbohydrates and 5 g of proteins

. Appendix: Fruit food exchange portions

Weight (g) Fruit varieties (examples)

750 Watermelon

300 Strawberries, poppies

250 Ducks and pears, apricots, lemons

225 Teak, lozenges

200 Oranges, tangerines, apples, kiwis, pineapples, plums, peaches, cherries

125 Persimmon, fresh lychee

100 Fresh dates

Note One fruit-based food exchange portion yields 334.4kj (90kcal) of energy, containing 9g of protein and 1g of fat.

Attachment: Fish and meat (including soybean products) food exchange portions

Weight (g) Species of Fish and Meat (including soybean products) (examples)

15 Pork Ribs

20 Orange Taicang Pork, Lean Sausage

25 Lean Pork Cao Da Cao, Pork Liver Loin Chop

50 Chicken, Duck Cao, Lean Beef, Lean Lamb Cao, Pork Tongue, Pigeon, Pomfret, Chub Fish, Dried Bean Curd, Dried Scallions

55 Eggs, Duck Eggs (Medium-sized)

70 Pork Belly Cao Xin

75 Yellow croaker, snook, mackerel, blue crab

100 Quail, shrimp, clam, rabbit, mussel, cuttlefish, Tsukiji, old tofu

200 Mussels, tofu, bean curd

Note: One food exchange portion of fish and meat (including soybean products) produces 334.4kj (90kcal) of energy, of which 9g of protein and 5g of fat.

Supplement: Dairy food exchange portion (medium-sized)

Please note: Dairy food exchange portion (medium-sized) is a good source of energy. >Attachment: Dairy Food Exchange Portion

Weight (g) Dairy Food Species (example)

15 Whole Milk Powder

20 Soymilk Powder, Dried Soybeans

25 Skimmed Milk Powder

100ml Yoghurt, Light Whole Milk

200ml Soymilk

Note: A dairy food exchange portion yields 376.2kJ (90kcal) which contains 6g of carbohydrates, 4g of protein, and 5g of fat.

Attachment: Fats and oils food exchange portion

Weight (g) Fats and oils food variety (example)

9 Soybean oil, vegetable oil, sesame oil, flower, raw oil

12 Walnut kernels

15 Peanut kernels, almonds, and sesame paste, Pine nuts

30 Sunflower seeds, pumpkin seeds

Note an exchange of fat things can produce 334.4kJ energy, (80kcal), of which 9g fat.

Select the appropriate food according to the "schedule", so that nutrition is balanced, eat reasonably, and good control of blood sugar.

Diet is the basis for the treatment of diabetes, a good state of mind, appropriate exercise is the guarantee of the treatment of diabetes, 0.5 ~ l hours after each meal to start appropriate exercise (at least half an hour), is a diabetic, but also to adhere to do. Exercise can consume calories, increase the sensitivity of the pancreatic cord. The first step is to reduce blood glucose.

Reasonable diet, appropriate exercise, adjust the mind, appropriate medication, to ensure a good quality of life.

By the way: Hepatocrystalline insulin should be "Glycine Insulin".