Girl's Fruit is a kind of fruit, and according to the Dietary Guide for China Residents, it is suggested that the daily fruit intake of adults is 200-350g, so it is best not to exceed 350g when eating girl's Fruit every day.

However, it is recommended to diversify when choosing fruits at ordinary times. Moreover, because of the cold nature of the fruit, it is easy to cause great stimulation to the spleen and stomach when eating too much, so it is recommended to eat 5-8 fruits at a time, and then eat them together with other fruits, so that the nutritional value will be higher.