Spring dry and mild season, our skin is also easy to dry, there are some problems, so the spring should be good beauty skin care measures. So how to do a good job of spring skin care? What to eat beauty effect? Next I recommend some spring beauty food, as well as therapeutic recipes, hurry to the following look to understand it.
Spring beauty skin care I recommend two powerful medicinal diet
Spring is here, the beauty of the United States are beginning to busy, making beauty skin care program. Below we recommend 2 major beauty remedies, as well as some other quick beauty and skincare tips, hurry to see below.
Egg Noodles:
120g of flour, 2 eggs, 120g of fine mutton, tempeh moderate. Mince the mutton, add the right amount of salt and ginger, steam on the pot. With eggs and flour, made into noodles, pot of water boiling, down into the noodles cooked, and add edamame, monosodium glutamate and other seasoning, and lamb with food. It can benefit qi, nourish blood and replenish deficiency. It is suitable for deficiency and weakness, soreness and weakness of waist and knees. Long-term consumption can moisturize the skin and hair, and has the effect of preventing facial wrinkles and body skin dryness and roughness. This formula comes from the large medical book "Taiping Shenghui Fang" in the Song Dynasty.
Double ground double winter wine:
Take raw ground, cooked ground, asparagus, maitake, ginseng, poria each 15g, 500g of white wine.Grind the drug and pour it into a glass bottle, add the white wine to soak for 7 days, and wait until the color of the wine becomes black to drink. It has the effect of darkening the beard and hair, nourishing the face and beauty. It is suitable for the deficiency of yin and yang, premature whitening of beard and hair, weakness of qi and essence, and aging before old age.
Women's spring beauty regimen of three delicious recipes
The weather a little bit warmer, the spring has opened the footsteps to us, many women who love the beauty of the beginning of the stupid, detoxification, slimming, skin care is naturally a topic that we can not get away from,. Of course, women for their own beauty, who do not want to make themselves more beautiful! The last article recommended a few dishes, many friends have left a message that they are not convenient to do, and there is no simple, ready to choose? Today we have prepared for all female friends a few very popular, can be thin, beauty, anti-constipation and very convenient to choose the food.
A, black rice: the most nourishing beauty staple
Black rice has a nourishing Yin tonic kidney, spleen and warm liver, eyesight and blood role. Can help female friends to promote blood circulation, improve the cold condition, especially for some of the hands and feet often cold women especially effective. In addition to its trace elements and vitamins are particularly high, such as vitamin A, beta-carotene, niacin, etc., as well as rich in selenium and iron. The black color of black rice is called "anthocyanin", which has strong antioxidant effect, eliminates reactive oxygen species in the body and reduces cell damage. Not only can balance the endocrine, but also can prevent aging, reduce the production of fine lines. Of course, vitamin B and dietary fiber is much higher than rice, and it is also quite good for eliminating toxins and slimming legs.
Food recommendation: black rice and cinnamon porridge
Ingredients: 100 grams of black rice, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of cinnamon, rock sugar.
Practice: 1. black rice washed, soaked for 6 hours; red beans washed, soaked for 1 hour; lotus seeds washed; peanuts washed, drained and spare. 2. pot on the fire, black rice, red beans, lotus seeds into the pot, add 1000 grams of water, boil over high heat to a small flame to cook for 1 hour; add peanuts, continue to cook for 30 minutes. 3. add cinnamon, rock sugar, mix well, and then boil for three minutes.
Comments: Strengthen the spleen and blood, thin abdomen detoxification, beauty and anti-aging. People with high blood sugar do not need to add sweet cinnamon and rock sugar.
Second, kale: vegetables in the whole nutrition star
Kale should be said to be the most green leafy vegetables Vitamin C, Vitamin A, which vitamin C content is also higher than the content of the universal fruit, almost 20 times the apple. And rich in thioglucoside, its 'degradation product called radish sulfide, is the most powerful anticancer ingredients in all vegetables, regular consumption and lower cholesterol, soften blood vessels, prevent heart disease function. Due to the very high content of vitamin C and vitamin A, there are contains a variety of minerals. It is also a bitter vegetable, spring is more recommended, often eat, can delay skin aging, make the skin look white and shiny.
Food recommendation: white burnt kale
Main ingredients: kale. Ingredients: oyster sauce, steamed fish soy sauce, peanut oil, sesame oil, shredded green onion, ginger.
Directions:
1. Remove the old roots and bottom skin of kale.
2, oyster sauce, steamed fish soy sauce, each appropriate amount of blend into the sauce.
3, kale into the pot, boil for 30 seconds and turn off the heat, using the residual heat to maintain 30 seconds, quickly picked up and immersed in ice boiling water.
4, frying spoon to add the right amount of peanut oil, a few drops of sesame oil, put ginger, green onion stir-fried flavor, and then poured into the seasoned sauce, boiling that is the view of the fire, pick out the green onion and ginger do not want to;
5, will be in the icy water of the kale fished out slightly squeezed out of the water, spread on the plate, successive and uniformly drizzled juice can be eaten.
Comments: white burn way can maximize the retention of kale delicious and nutritious, slightly bitter is also more conducive to spring liver.
three, celery: vegetables in the slimming champion
celery is rich in a variety of vitamins and minerals, including iron and carotene, potassium is more abundant, iron content of tomatoes for about 20 times. The biggest contribution of celery to the human body is to help reduce blood pressure and diuretic swelling, in addition, celery is also a high-fiber food, can effectively help us send out the body's grease and garbage, can purify the skin, there are intestinal slimming, especially for the body of the larger moisture, edema type obese women.
Food recommendation: celery mixed with peanuts bamboo.
Main ingredients: celery, peanuts, bamboo. The main ingredient: carrots.
Practice:
1, celery leaves, blanch, peanut staple prepared in advance, bamboo soaked, carrot shredded.
2, the blanched celery over a bit of cold water and cut into sections, bamboo cut into sections, carrot shredded.
3, add a little fine salt and monosodium glutamate can be.
Comments: If you want to maximize the effectiveness of celery to play slimming, blanching is the best way, not only ultra-low calorie, nutrients can also get the maximum retention, added bamboo, peanuts, to supplement the protein, increased calcium. Make women lean and nutritious at the same time.
Spring beauty should pay attention to matters
Spring is warm and windy, the texture of human skin from the tightening and began to stretch, the peripheral blood vessels of the skin blood supply increased. Sebaceous glands and sweat glands increase secretion, this is a good season for skin care. Spring is also the season when bacteria and viruses tend to multiply and spread, easily inducing infectious diseases and skin disorders. At the same time, it is also the time of spring flowers, flowers in the pollen can easily cause some people with sensitive skin to produce allergic reactions, dermatitis, eczema and so on. These will bring adverse effects to the skin, easy to cause allergic dermatitis, measles and acne.
Young people's facial acne can occur in all seasons, but in the spring there is a tendency to aggravate. Therefore, young people prone to acne in the spring should try to keep the spirit of comfort and smooth bowel movement, quit smoking and avoid alcohol, pay attention to facial cleanliness, wash your face with cleansing milk to remove dirt stains clogging the pores. Do not use unclean fingers to squeeze the acne, so as not to cause infection.
Spring beauty care tips
Spring skin care should pay attention to the skin's cleanliness, at least 3 times a day to wash your face, choose less irritating and less spice content soap, wash thoroughly with warm water. After washing your face, you can use skin care products that have antiseptic effects. In addition, often bath on the skin maintenance is also very favorable, into the bath to thoroughly clean the knees and elbows and other joints, after the bath massage face and limbs, can make the skin lubrication. Women in the face before going to bed should be completely washed out of cosmetics, and then wipe high-quality nutritional cream, or oil-based cream massage, the rest of the oil is best to wipe clean.