Mustard greens cannot be eaten raw. Mustard greens and mustard vegetables contain a substance called glucosinolates, which can produce volatile mustard oil after hydrolysis, which can promote digestion and absorption. Mustard greens cannot be eaten raw. They need to be blanched to thoroughly remove dust and bugs to prevent allergies.

Mustard greens can be stir-fried or cooked in soup.

How to stir-fry:

1. Wash the mustard greens, slice the stems diagonally, cut the leaves into small sections, and pack the stems and leaves separately.

2. Add a little oil to the pot, sauté the garlic slices until fragrant, add the vegetable stems and stir-fry for 1 minute.

3. Pour the vegetable leaves into the pot, add a little salt, sugar, and water, and continue to stir-fry for 2 minutes.

Recipe for mustard ribs soup:

Remove old leaves from mustard greens, wash and cut into sections, run the ribs through water to remove blood foam, put the ribs and ginger slices into the pot, add water, Simmer over high heat until the water boils, then simmer over low heat for 40 minutes. Finally, add mustard greens, simmer for 10 minutes, and season with salt.