1. Whitening products have the effect of diluting acne scars. You can use a series of whitening products for a long time. Remember to ensure sun protection every day while whitening. 2. Use the whitening mask 2-3 times a week to reduce acne scars. 3. It is important to insist on regular exfoliation, which can not only improve dark acne marks, but also allow the skin to absorb more whitening ingredients. 4. Take vitamin C orally every day, and eat more fruits and vegetables containing vitamin C. 5. You can apply the whitening essence directly on the acne scars and massage gently to promote the absorption of more whitening ingredients. 6. If you use whitening products containing fruit acid ingredients, the effect of lightening spots will be faster. For example, L'Oreal Lactic Acid Whitening Professional Peeling Group or Lanc?me's Rejuvenating and Rejuvenating Series are products containing fruit acid ingredients. 7. Professional fruit acid peels also have good results. Fruit acid peels dilute acne scars by stimulating cell proliferation. However, if the acne scars are relatively deep, the effect is still limited. 8. Use products that can reduce acne scars. For example, THE BODY SHOP Lithospermum Moisturizing Gel/Acne Gel Cream is a product specifically designed to repair acne scars. 9. If the acne scars are no longer acne scars but acne pits, you can only consider laser surgery for treatment. 10. If you have an acne, don’t squeeze it with your hands. Don’t remove it with your hands after it has scabbed. Don’t eat spicy food. Live a normal life. Don’t stay up late to ensure sleep, and keep a good mood. Acne, commonly known as pimples or pimples, is a common skin disease in adolescence. Due to the active functions of the ovaries and adrenal glands during puberty, androgen increases sharply in the body, causing the sebaceous glands to over-develop and over-secret. Because sebum is thick and abundant, it is not discharged smoothly and accumulates in the hair follicles. At this time, the hair follicles are also hyperkeratinized, and the number of shed epithelial cells increases, and they are mixed with thick sebum to form a cheese-like substance, which is blocked in the hair follicles. If bacteria invade, it will cause inflammation of the hair follicles and the skin around the hair follicle openings. Pimples the size of rice grains and soybeans form on the skin, with a black spot at the top. When squeezed, a milky white tofu-like substance will be discharged. This is acne. In addition, indigestion, constipation, eating too much high-fat foods and sweets, applying oily cosmetics, contact with mineral oil, genetic factors, mental stress, etc. can induce acne or make the condition worse. Since the face, upper chest, and back are rich in sebaceous glands, these areas are prone to acne. Acne is a temporary phenomenon during puberty. With the completion of puberty, it will naturally reduce and subside, and usually heals by itself around the age of 35. Therefore, girls do not need to worry about this. Acne generally does not require treatment. If the symptoms are severe, attention should be paid. Improper handling of defecation will leave consequences, causing facial pitting or scars and affecting beauty. In order to reduce and alleviate the occurrence of acne, we should actively prevent and treat it. The measures are as follows: (1) Girls should pay attention to protecting their skin. First, pay attention to the cleanliness of the skin. Wash it frequently. Try not to use hot water or irritating water when bathing or washing your face. Do not use soaps or soaps that are too strong; do not use oily cosmetics; do not squeeze acne with your hands to avoid inflammation and leaving scars. At ordinary times, you should pay attention to keeping your mood comfortable, eliminating mental stress, anxiety, and worries, and ensuring adequate rest and sleep. (2) A reasonable diet can prevent the occurrence and development of acne. In the diet, it is advisable to eat more light foods, such as lean pork, pig lungs, rabbit meat, duck meat, crucian carp, mushrooms, white fungus, black fungus, rape, cucumber, tomatoes, soybeans, watermelon, apple, bitter melon, amaranth, etc. Eat less fat and sweets, such as animal fats, fish oil, animal brains, egg yolks, sesame seeds, peanuts and various sugars, candies and high-sugar melons, bananas, sweet potatoes, dates, etc. Eat less or no spicy food, such as cigarettes, alcohol, strong tea, coffee, peppers, garlic, leeks, dog meat, and shrimp. You should also eat less mutton, chicken, longan, chestnuts, carp, etc. You should eat more alkaline vegetables and fruits. In addition, you should eat foods containing zinc, vitamin A and carotene. You should eat more foods containing starch, vitamin B and inorganic salts for breakfast. For dinner, you should eat more plant protein and foods with less fat content. Eat more fruits and vegetables at the same time. (3) Maintaining an optimistic mood is a kind of positive psychological therapy. According to reports, American psychologist Howard Hughes proposed a psychological therapy that does not use drugs to treat acne.

People can live in a relaxed and happy atmosphere, do exercises, walk, listen to music, and finally feel the acne on their faces gradually disappear in their beautiful imagination. His beloved daughter's personal practice and experience have become effective examples of his psychotherapy. If you have "youth beauty acne" on your face, you might as well use some psychological therapy on the basis of adjusting your diet and eliminating triggers. I believe you will also receive miraculous results. (4) Drug treatment of acne (1) The current oral drugs for the treatment of acne include: vitamins B2 and B6, which need to be taken continuously for 6 months. In severe cases, retinoic acid can be taken orally. If there is inflammation, erythromycin can be added. In case of suppuration, tetracycline can be added; if tetracycline is not effective, co-trimoxazole or clindamycin can be taken instead. Medication must be taken under the guidance of a doctor. (2) Topical liniments include: camphor sulfur cream, synmycin salicylic acid tincture, vitamin formic acid tincture, etc. There are patent medicines available on the market. Do not use corticosteroid-containing ointments. (3) Endocrine preparation therapy: You can take diethylstilbestrol, once a day, 1 mg each time, for a three-week course of treatment. Female patients taking this medicine should start taking it on the 3rd day after the end of menstruation. Traditional Chinese medicine treatment: Loquat Qingfei drink (12 grams of loquat leaves, 15 grams of mulberry bark, 9 grams each of skullcap, prunella vulgaris, and forsythia suspensa), 15 grams of silver flowers, 30 grams of sea pumice, and 3 grams of licorice, decoction in water and taken every 1 dose per day), you can also use upside-down powder (equal amounts of rhubarb and sulfur, grind into fine powder, mix with water) for external application. You can also use Scutellaria Qingfei Drink (9 grams of Chuanxiong, 6 grams of angelica, 9 grams of red peony root, 9 grams of raw rehmannia root, 9 grams of kudzu root, 9 grams of pollen, 6 grams of safflower, 9 grams of skullcap, 1 gram of mint, decoction in water, taken every 1 dose per day).

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