Sugar-free cola has almost no calories, which is close to kcal, because it is added with sweetener and no sugar.

The researchers found that people who drink soda at least twice a week have a 49% higher risk of diabetes than people who drink less soda. This is the conclusion after considering the risk factors related to diabetes, such as age, smoking, drinking and exercise. Studies have found that aspartame as a sugar substitute can excessively stimulate or interfere with nerve endings, and aspartame is contained in diet coke, diet soda, sugar-free chewing gum, ice cream, multivitamins and many patent medicines.

Therefore, people who are allergic to sugar substitutes will feel uncomfortable as long as they take a sip of low-sugar soda. Sugar substitute has been regarded as a neurotoxin, and it is said that cola is unhealthy and sugar-free cola is used instead. Phosphoric acid in cola corrodes enamel, while aspartame, an artificial sweetener, touches taste buds and makes the body mistakenly think that it will start processing sugar.

sugary drinks

When cola is drunk for 3 to 4 minutes, the body has a short-term addiction reaction. Caffeine and aspartame in diet coke can cause a short-term addiction reaction. Much like cocaine, the brain is tired later because neurons are overexcited. When you drink it for 5 or 6 minutes, your body is not as satisfied as ordinary coke.

But you are still hungry for sugar, and you will feel hungry and thirsty, which makes you want to drink another can or eat junk food. Nike said that a study previously published in the American Journal of Clinical Nutrition said that sugarless carbonated drinks increased the risk of diabetes than ordinary sugary carbonated drinks.