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What are the main ingredients of highland barley and quinoa porridge?
Eating more whole grains is also a way of keeping in good health, which is very beneficial to prevent senile diseases and constipation. It is easier to digest and nourish the spleen and stomach by making porridge with whole grains, among which highland barley and quinoa porridge is a very important drink for eating whole grains. Then, let's take a look at what ingredients are usually put in highland barley and quinoa porridge.

Quinoa

Quinoa was called "the mother of food" by Incas in ancient times, and was considered by FAO as the most perfect all-nutrient food for human beings. Quinoa is a whole-grain, completely nutritious and protein-based food with nutritional activity, especially rich in minerals such as lysine, calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese and copper, and rich in beneficial compounds such as unsaturated fatty acids, flavonoids, B vitamins and E vitamins. It is almost the best in common foods, and has the functions of balanced nutritional supplement, enhancing physical function and restoring physical fitness.

polished glutinous rice

Glutinous rice is called glutinous rice in the south of China, but it is usually called glutinous rice in the north. It is the main raw material for making sticky snacks, such as zongzi, eight-treasure porridge and various desserts, and is also widely used in porridge. Because glutinous rice contains protein, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other rich nutritional values, it has the functions of tonifying deficiency, enriching blood, invigorating spleen, warming stomach and stopping sweating.

milled rice

Japonica rice is a kind of rice and one of the characteristics of China's food culture. It has high nutritional value, so it is highly trusted by many consumers. Crude fiber molecules in the rice bran layer of japonica rice can promote gastrointestinal peristalsis, prevent constipation and hemorrhoids, improve human immune function and promote blood circulation, thus reducing the chance of hypertension. Therefore, it has a certain preventive and conditioning effect on chronic diseases such as hypertension, cardiovascular and cerebrovascular diseases, heart disease and some diseases caused by heavy work pressure and irregular life of the elderly.

Bare barley

Highland barley is a cereal crop and the main food of Tibetan people. Because of its extensive medicinal and nutritional value, highland barley noodles, highland barley steamed bread, highland barley black wolfberry powder, highland barley and other highland barley products have been introduced one after another, among which highland barley has also been added to nutrition porridge. It has the highest content of β -glucan among wheat crops in the world, and is rich in dietary fiber, trace elements and other nutrients. It has a good preventive effect on preventing colon cancer, lowering cholesterol, preventing cardiovascular diseases, eliminating toxins in the body, relieving stomach diseases and preventing the recurrence of old diseases.