Hello, I'd be happy to answer your questions. Dark chocolate is good, because dark chocolate contains high value. White chocolate is basically the same as milk chocolate, except that it contains no cocoa powder. Dairy products and powdered sugar are relatively high in content and high in sweetness. White chocolate is a dark chocolate made of cocoa butter, sugar, milk and spices (vanilla spices). The raw material mainly comes from cocoa liquid block. After crushing the cocoa liquid block, cocoa butter and cocoa powder are separated, and the content of cocoa butter in light chocolate is higher. Dark chocolate contains more cocoa powder. White chocolate is mostly made of cocoa butter and milk. Dark chocolate uses a lot of cocoa powder and cocoa butter. Dark chocolate (dark chocolate or pure chocolate)-The fat of dark chocolate with milk content less than 12% is lower than that of milk chocolate (dark chocolate contains 24g fat per100g, while milk chocolate contains 33g), and dark chocolate contains less salt (12g vs 84g) and more sugar. People who really eat chocolate only like dark chocolate. Some chocolate gourmets also get together regularly to taste all kinds of famous chocolates. Just like famous wine and good coffee, there are many famous varieties of dark chocolate according to the different producing areas and development methods of cocoa beans. Eating dark chocolate in moderation (chocolate without milk) can increase the antioxidant flavonoids in the blood and prevent heart disease. Although chocolate contains a lot of saturated fat, the saturated fat in chocolate will not raise your cholesterol level. In the past few years, researchers have found that chocolate contains steroids, which are healthy ingredients in green tea and red wine. Now many studies show that dark chocolate is especially good for people's health. Last year, an Italian expert published a paper in the authoritative scientific magazine Nature, comparing the difference between dark chocolate and milk chocolate. It was found that the antioxidant activity in the blood of volunteers who ate dark chocolate increased, while the antioxidant activity in the blood of people who ate milk chocolate or ate dark chocolate and drank milk fluctuated at the original level. This shows that milk may affect the absorption of steroids in chocolate. I hope it will be adopted. Thank you very much.