[Practice] Wash coriander and cut into pieces, and cut onion and ginger into powder for later use.

2. Add a proper amount of water into the pot, bring to a boil, put the washed silkworm chrysalis into the pot, and take it out for 2 minutes (bake it in the microwave oven for 1 minute to remove excess water, this step can be omitted).

3. Add a little vegetable oil to the wok, add minced onion and ginger, stir-fry until the oil temperature is 70% hot, then add dried chili shreds, stir-fry silkworm chrysalis, stir-fry over high fire for 3 minutes, stir-fry the water in silkworm chrysalis to make it fragrant, sprinkle with a little salt and pepper powder, and turn off the heat.

This dish is full of fragrance when it comes out of the pot. Even with salt and no other seasonings, it has a special flavor.

5. Silkworm pupa is a pure green food with high protein content. It is said that the nutritional value of a silkworm chrysalis is equivalent to two eggs.

6. It is an advanced nutritional supplement for the old, weak, sick and disabled women after delivery. Silkworm pupa can regulate the metabolism of sugar and fat, and silkworm pupa oil can reduce blood lipid and cholesterol very well. It has obvious effect on adjuvant treatment of hypercholesterolemia and improvement of liver function.

7. If silkworm chrysalis is not fresh, discolored or smells, don't eat it. Be sure to wash the metabolic structure inside and outside the pupa thoroughly before eating, and don't eat too much. People with beriberi and allergic history, especially those with allergic history of fish and shrimp, should eat less to avoid allergies.

8. Do you dare to eat the rich dried silkworm chrysalis in protein? Maybe many people are afraid to eat it for fear that it looks like a bug. Actually, it's nothing. High protein and tender meat. I suggest you try! ~

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