For pregnant women, we should eat less food containing star anise. This is because star anise is a kind of hot food, which is easy to cause pregnant women to get angry and even constipation. As a pregnant woman, daily diet and health care are very important. Try not to eat some seasonings, such as monosodium glutamate and chicken essence, which is one of the additives. In addition, eat less salt and not pepper.

Monosodium glutamate and chicken essence

Pregnant women should not eat monosodium glutamate and chicken essence. Eating too much monosodium glutamate and chicken essence will increase the content of glutamic acid in blood and limit the absorption of calcium, copper, magnesium and other elements by human body. Eating too much monosodium glutamate can also lead to zinc deficiency, which is a nutrient needed by the fetus, so pregnant women should eat less monosodium glutamate.

salt

Salt contains sodium, which can make people edema, especially pregnant women. Because the kidney function of pregnant women is not as good as that of non-pregnant women, it is likely that symptoms of edema will occur. Eating too much salt can also lead to an increase in blood pressure. Pregnant women should eat less salt and try to eat lightly, and pickles can be avoided.

pepper

Too spicy food can damage people's digestive tract mucosa, and pregnant women's intestinal function is relatively fragile, and the probability of suffering from intestinal diseases is higher than that of ordinary people, so eat less Chili, otherwise it will cause constipation and other symptoms. Especially spicy food is also best not to eat, because spicy substances will have an impact on the baby, so it is better to eat less spicy food during pregnancy.

vinegar

It is not good for pregnant women to eat too much vinegar, because vinegar can help digestion. Eating too much vinegar will lead to an increase in gastric acid in pregnant women, which is not conducive to gastrointestinal health. We all know that the pH value should be appropriate. Eating too much vinegar will reduce the alkalinity in the body and affect the normal development of the fetus.

mustard

Mustard, like pepper, is a spicy condiment. Eating too much will stimulate the stomach of pregnant women. Mustard is very strong and very irritating to pregnant women.

cast

Mint is cool and refreshing, but pregnant women can't eat it, because pregnant women should avoid spicy food during pregnancy. Mint is spicy and cool and not suitable for pregnant women.

cinnamon

It is best for pregnant women not to eat cinnamon, because cinnamon will absorb secretions in human intestines, leading to water shortage in the intestines, which will lead to constipation. Pregnant women will exert force when defecating, which will increase abdominal pressure and is not conducive to fetal growth.

yellow rice wine

Yellow rice wine contains alcohol. Pregnant women had better not eat it. Alcohol can damage the brain of the fetus. Pregnant women should remember to stay away from yellow wine.