Ingredients for Poached Chicken Breast

Piece of Chicken Breast Salt

Ginger

How to Poach Chicken Breast

Step 1

Prepare the ingredients, the top from left to right is salt, Huadiao Wine (wine), olive oil (peanut oil), black pepper. Condition can prepare a little bit of starch and lemon

Step 2

Meat cross against the grain cut into slices, should not be too thin, too thin will be scattered too thick bad flavor; ginger cut strips of green onion cut flowers (in order to facilitate the future pick out, if not opposed to the whole end can also be cut)

Step 3

More a little bit of salt, a little bit of wine, cut onions and ginger, I prefer to eat black pepper! Just grind more into it. Add a few drops of fresh lemon juice will make the meat better, you can also slightly put a little starch. Hand grasp well, marinate for about 30 minutes, if too thick can also be more marinated for a while...

Step 4

Start the fire, add water, warm water in the pot, not hot. You can add a little bit of oil to the water. The fire is a little big does not matter, open the pot of meat white and then stop for a minute or two is almost, can not give an exact time, because of the thickness and the size of the fire is different, I use the induction cooker ... Skim off the foam and fish out. While the pot is still hot, add more salt to the water, add the chopped vegetables (I used lettuce), turn off the heat and remove from the pot.

Step 5

Done!