Pregnant women can eat jelly, but in moderation. Jelly is mainly made of fruit juice and gelatin, and the fruit juice is rich in vitamins and cellulose, which is beneficial to pregnant women. Gelatin, on the other hand, contains a certain amount of protein and collagen, which helps to maintain skin elasticity. Pregnant women should pay attention when choosing jelly, it is best to choose products without additives and less sugar, and pay attention not to swallow too fast during eating, so as not to cause suffocation.

Besides jelly, there are many snacks suitable for pregnant women. For example, fruits are a very good choice. They are rich in vitamins, minerals and cellulose, which is helpful for nutritional supplement during pregnancy. Nuts are also one of the very good snacks. They contain healthy fatty acids, protein and cellulose, which can provide energy and feel full in a proper amount. Yogurt, sugar-free biscuits and whole wheat bread are also healthy snack choices.

When choosing snacks, we should also avoid over-reliance on processed foods and snacks with high sugar and oil, because these foods often contain more additives, sugar and salt, which may adversely affect the health of pregnant women and fetuses. Try to choose snacks made of natural ingredients, or make some healthy and delicious snacks at home.

Pregnant women can eat jelly in moderation, but choose products without additives and less sugar. Fruits, nuts, yogurt, etc. are also good snacks. Try to avoid high-sugar and high-oil processed snacks, and choose snacks made of natural ingredients or make them yourself is a better choice. I wish expectant mothers a healthy and happy pregnancy!