avocado calorie and fat content is relatively high, eat more easy to get fat, for women, eat half a day to meet the nutritional needs, and for men, it is recommended that a day to eat a can be, for the obese, a day to eat a quarter of the amount of half of the recommended can be.
2 eat avocado notes1. Avocado eat fresh is better. Cut avocado is easy to be oxidized and discolored, usually cut now eat, if you really can't finish an avocado, then you can smear a little lemon juice on the surface, wrapped in plastic wrap, and put it in the refrigerator to save.
2. Unripe avocados should not be eaten. Unripe avocado with some bitter substances, so eat the bitter bitter astringent, edible taste is very poor, so it is not recommended to eat raw avocado.
3. Suffering from encephalitis, stroke, digestive diseases, urinary diseases, infectious diseases, and patients with qi depression, special endowment, Yang deficiency, blood stasis and other people should not eat avocado. If it is a breastfeeding mother, infants, young children, chronic illnesses and weaknesses of the population, to eat as little as possible, up to half a day can be consumed.
3 avocado should be when to eat betteravocado can be eaten with rice, but in the meal to eat absorption is better.
Because the avocado in the small intestine digestion and absorption, so after the meal a lot of blood has been accumulated in the intestine, this time to eat avocado can promote the nutrients in the avocado is absorbed, so eat after the meal is better.