When the old duck stews, it can be eaten with lotus root, wax gourd and other vegetables in soup, which can not only complement the nutrition with meat and vegetables, but also make up for deficiency, relieve summer heat and nourish yang. It is really a good summer tonic. If you add Gordon Euryale seed and Coix seed to stew soup, the effect of nourishing yang will be better, and it can strengthen the spleen, eliminate dampness and stimulate appetite.
Due to the hot and rainy climate in summer, the summer heat is wet, which often makes people trapped in the spleen and stomach and lose appetite. Therefore, it is necessary to use diet to adjust and supplement, increase the intake of nutrients, and achieve the purpose of eliminating summer heat and fatigue. Nutrients should be light and nourishing food, that is, "clearing up". Old duck is a good tonic in summer. It is not only rich in nutrition, but also cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing the heat of fatigue, nourishing blood and promoting water circulation, nourishing the stomach and promoting fluid production.
There is also a folk saying that "the old duck wins the tonic in the summer". When the old duck stews, it can be eaten with lotus root, wax gourd and other vegetables in soup, which can not only complement the nutrition with meat and vegetables, but also make up for deficiency, relieve summer heat and nourish yang. It is really a good summer tonic. If you add Gordon Euryale seed and Coix seed to stew soup, the effect of nourishing yang will be better, and it can strengthen the spleen, eliminate dampness and stimulate appetite.
method of work
1, white gourd and old duck soup
Ingredients: a catty of wax gourd, half an old duck, several slices of ginger, appropriate amount of water and seasoning.
Practice: Wash the wax gourd, remove the seeds, and cut the skin into blocks of appropriate size; The old duck is eviscerated, head and tail removed, washed and cut into large pieces; Boil the water in a pan, put the duck pieces down and blanch after boiling, then boil the water again, add the duck pieces, wax gourd pieces and ginger, boil with strong fire, skim the floating foam, then simmer for 1~2 hours, and season before eating.
Efficacy: nourishing yin and clearing heat, dispelling summer heat and eliminating dampness, and stimulating appetite.
2. Water chestnut duck soup
Ingredients: water chestnut 1 00g, water duck1piece, 20g of onion, 0g of ginger15g, 20g of cooking wine and a little salt.
Practice: slaughter the duck to remove hair and internal organs; The horseshoe is peeled and everything is split in half; Slice onion and ginger. Put the duck in a pot, add horseshoe, onion, ginger, salt and cooking wine, add appropriate amount of water, bring it to a boil with strong fire, and simmer until the duck is cooked.
Efficacy: This soup has the effects of diuresis and detumescence, and clearing away heat and toxic materials.
3. Jinyinhua Duck Soup
Ingredients: 25g of honeysuckle, duck 1 bird, 2 figs, 4 pieces of dried tangerine peel/kloc-0, 2 pieces of fresh ginger, 0/000ml of clear water/kloc-0, and a little salt.
Practice: Wash the honeysuckle, wash the duck, put it in boiling water for 5 minutes, and take it out; Wash the dried tangerine peel, soak it soft and scrape off the capsule; Boil water 1000 ml, add honeysuckle, duck, fig, tangerine peel and ginger, simmer for two hours, and season with salt.
Efficacy: This soup has the effect of clearing away heat and toxic materials.
In summer, many people choose to drink this old duck soup because it has nourishing effect on people's health. This soup also belongs to the light type. Many people feel that they can't eat and have no appetite when they arrive in summer, so eating this old duck soup at this time will be very good for their health, but it is necessary to keep the food light to be more nutritious.