Note: This method of weight loss should be chosen appropriately for each individual.

Apple and milk diet is divided into "apple day" and "milk day".

The first thing to do is to make a good plan, if the first day to implement the apple day then the next day to implement the milk day. Note that you must eat only apples or milk throughout the day, and you must not mix them with apples.

Apple diet day:

First of all, prepare about two pounds of apples, the number of control in five to seven. From getting up in the morning to go to bed at night this whole day, only eat apples, other food and water can not eat! Each time you eat an apple, remember to eat it slowly in small bites, so as to slow down the degree of hunger.

Apple weight loss principle:

Apple can let the body of the digestive system to get enough rest, so that it restored the original function, and can reduce the body's calorie intake, so you can fully consume the body of the calorie accumulation to prevent fat hoarding.

Milk diet day:

To the second day of the weight loss program, prepare about a thousand milliliters of skim milk (do not advocate the use of yogurt instead of), the milk is divided into 6 to 8 or 10, each time you drink only a drink, the whole day can only drink milk, absolutely do not eat other foods and. This is the key day of weight loss, the body fat can not be reduced depends on whether you can stick to this day!

Milk diet principle:

Dairy products are rich in calcium, which can degrade fat in the body and promote the body to produce more fat-degrading enzymes. But drink low-fat or skim milk products.

Note: After the Apple Milk Weight Loss Program, three meals a day must be based on light, calorie, low-sugar, nutritious food. Chew and slow down when you eat, thus controlling the amount of food you eat. It is important to develop good eating habits and not to eat late-night snacks so as not to rebound. This apple diet can be executed every two days and can also be used as a good way to cleanse and reduce weight.