Maqua efficacy:

1, maqua contains alkaloids, sterols, mustard oil glycosides and benzyl isothiocyanate. Alkaloids act on the hypothalamus and pituitary gland to regulate the adrenal gland, pancreas, testes and other functions to achieve a balanced hormone level.

2, maca has to improve sleep, improve immunity function of the two components are linolenic acid and linoleic acid. Because of these two active ingredients, it makes maca has the function of improving sleep and improving immunity.

Oyster effect:

1, strengthen the liver detoxification function: oyster liver glycogen can improve the function of the human liver, oyster taurine can also promote bile secretion is conducive to the excretion of waste and toxins in the liver, regular consumption of oysters can help to strengthen the detoxification function of the human liver.

2. Enhance heart function: oysters contain taurine, which can protect the heart muscle and thus enhance the heart function. Regular consumption of oysters can effectively prevent and control coronary heart disease or myocardial infarction.

Expanded Information:

Columbia University of the country after a large number of clinical trials found that the applicability of maca is very wide range of people, in general, as long as it is the majority of adults can consume maca. There are just two types of people due to special physiological and pathological changes, may not be suitable for eating maca,

One type is the thyroid patients, because maca contains thioglucoside compounds, if combined with a low iodine diet overdose, may lead to swelling of the thyroid gland, dysphagia, coughing, dyspnea and other uncomfortable feeling. Therefore, such people should consult a doctor before eating maca.

People's Daily News - What is the nutritional value of oysters? What are the health benefits of oysters?

People's Daily Online - What is maca? What are the efficacy and nutritional value of maca