Sweet and flat, it has been a good product for nourishing and strengthening the body, expelling toxins and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which has obvious effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey are glucose and fructose (content 65%-80%), which are easily absorbed and utilized by human body. In addition, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron and phosphorus, etc. Eating honey often can achieve the effect of expelling toxins and beauty beauty, and it is also beneficial to prevent and treat cardiovascular diseases and neurasthenia.
2. Litchi
Sweet, sour and warm in nature, it has the effects of invigorating spleen and liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Litchi contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have proved that litchi has the effects of tonifying kidney and essence, improving liver function, accelerating toxin elimination, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxifying and caring skin.
3. Pig blood
Sweet, bitter and warm in nature, it has the effects of detoxifying, clearing intestines, enriching blood and beautifying. Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a detoxicating and intestine-clearing decomposition product, which can react with dust and harmful metal particles invading human body and is easy to excrete toxins. People who have been exposed to toxic and harmful dust for a long time, especially drivers who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which can improve anemia and pallor, and is an ideal food for detoxification and beauty.
4. Kelp
It is salty in taste and cold in nature, and has the effects of resolving phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other components, especially rich in iodine, which is very beneficial to human body and can be used to treat diseases caused by goiter and iodine deficiency. Protein contained in it includes 18 amino acids. After the iodide in kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, reduce blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning and edema. Therefore, kelp is an ideal detoxification food, and middle-aged and elderly men should eat more kelp to keep the prostate and kidneys healthy.
5, auricularia auricula
Sweet taste, flat nature, detoxification, clearing stomach and intestines, blood and hemostasis and other effects. Auricularia auricula is rich in carbohydrate, colloid, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian". Auricularia auricula, a kind of plant gum, has strong adsorption power, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxifying and clearing the stomach. Therefore, people working in dust environment should especially eat Auricularia auricula.
6: Ginseng
Ginseng is known as the king of herbs and has the effect of prolonging life. Modern medical analysis points out that ginseng contains ginsenoside, panaxadiol, various sugars, vitamins, minerals and other components, which can increase brain circulation, strengthen brain, improve memory, resist fatigue and improve work efficiency; Has synergistic effect of insulin, can lower blood sugar, can be used as an auxiliary treatment for diabetes, and can promote gonadal function; Improve immunity, help to resist aging and prevent cancer.
7: Garlic
Garlic contains protein, fat, sugar, vitamin A, vitamin B, vitamin C, and some minerals. Scientists believe that digestive tract cancer, breast cancer, ovarian cancer and other causes are all related to the lack of selenium in the body. Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the oxygen supply needed for malignant tumors, thus removing cancer cells, resisting aging and preventing cancer.
8: Mustard
Mustard is regarded as the king of vegetables by nutritionists, and contains protein, sugar, fatty acids, vitamin A and vitamin C, minerals and carotene. In particular, carotene, an anti-aging and anti-cancer substance, can be said to be a long-term vegetable for modern people to treat, preserve health and resist aging. 9. Walnut Walnut has the reputation of "longevity fruit" since ancient times. It is rich in oil, and 90% of it is unsaturated fatty acid, such as linoleic acid and linseed oleic acid, which is very important for cell growth and renewal of the body. Walnut kernel is also rich in vitamin B and carotene, as well as trace elements such as manganese, zinc and molybdenum, which can protect eyes and delay the aging of human body. It can also enhance people's memory and supplement the nutrition of the brain.
10: Vitamin C, a food rich in vitamin C and vitamin E, has anti-oxidation and anti-collagen production, can improve the function of white blood cells and prevent colds. Foods rich in vitamin C mainly include apples, bananas, carrots, lemons, etc. Vitamin E is often considered as a vitamin to prevent aging, because it can effectively prevent the occurrence of water shortage. Foods rich in vitamin E include wheat germ oil, corn oil, soybean oil, sesame oil, peanuts, sesame seeds, eel and so on. If you need to solve specific problems (especially in the fields of law and medicine), it is recommended that you consult professionals in related fields in detail. The above is for reference only.