1. How do women lose weight
1, blowing to lose weight
This method is to blow air into the hot air bag once or twice a day, but after a month or two, the weight will gradually drop to achieve the effect of losing weight.
The principle of this method is that you need to keep blowing and inhaling when blowing, which will make you feel full in your stomach and abdomen, greatly reduce your appetite and reduce your food intake, and then the effect of losing weight will naturally appear slowly.
2, water chestnut mixed with hawthorn
Eleocharis tuberosa, also known as horseshoe, is born in water, and its appearance is different (the skin is ugly and the flesh is white and tender). It tastes crisp and sweet, and its phosphorus can promote the metabolism of sugar, fat and protein in the body and sweep away impurities. The nutrients in hawthorn (flavonoids and carotene, vitamin C, etc.) can block and reduce the generation of free radicals, promote detoxification and reduce impurities in the body. This dish has a good slimming effect.
The specific method is simple. First, 250 grams of water chestnut is washed, then the skin is cut off with a knife, soaked in salt water and sliced for later use. Then wash 100 grams of hawthorn, remove the stone and cut the pulp into pieces for later use. After washing ginger, mash it into juice and mix it with cold water and honey to make juice for later use. The last step is to put all the ingredients together in a pot, stir them evenly with ginger and honey juice as seasoning, and you can eat them immediately.
3. Climbing the ladder to lose weight
Climbing the stairs is climbing the stairs. According to a survey, people who climb stairs in their daily lives can consume almost 20,000 calories per week, and their body fat is reduced, so the effect of losing weight naturally gradually appears.
This method is simple and time-consuming. It is most suitable for fat girls who sit in the office all day. As long as you take the stairs when you go to work or get off work every day, you can walk layer by layer, or you can run layer by layer to increase your exercise. If you still feel that the exercise is not enough, you might as well climb four or five floors or even ten floors at a time, as long as you don't feel uncomfortable with asthma. If you go on like this for a long time, you can not only practice the balance of your legs, but also consume a lot of calories every time you come down. Accumulate a little every day, and after a long time, you will be as thin as you want.
Having said that, looking at your soaring weight, is the heart you want to lose weight going to action irresistibly? Get ready quickly and stick to it. I believe that when summer comes, you can also wear beautiful clothes, go shopping and play, and walk on the street to become an enviable person.
2. The period to prevent women from being obese
Women should pay attention to three periods to prevent obesity, namely adolescence, pregnancy and menopause. If you can eat properly and keep your body in good shape during these three periods, then you may have a charming body in your life!
1, adolescence: the endocrine changes of adolescent women are the main cause of obesity. During this period, the secretion of sex hormones is strong, and the fat growth rate of women is much higher than that of men. This metabolic imbalance makes excessive fat accumulate.
2. After becoming a mother: Postpartum women are prone to gain weight, one is due to adequate nutrition intake during pregnancy and lactation, the other is the squeezing of the abdomen during fetal development, and the third is the great change of endocrine metabolism, which changes the body function. Therefore, postpartum obesity is often accompanied by deficiency of both qi and blood and decreased skin elasticity.
3. People are over middle age: When women enter middle age, endocrine disorders often cause qi deficiency of spleen and kidney and poor qi and blood, while busy housework and intense work often make women neglect themselves, and obesity syndrome often occurs, which affects their physical and mental health.