1, more boiled water, remember that no drink can replace boiled water! Once high uric acid is detected, be sure to drink more water and boiled water. On the one hand, it can dilute uric acid in the body and reduce the formation of urate, on the other hand, it can promote uric acid excretion. The daily drinking water should reach at least 2000ml. If it is summer or sweating a lot, the drinking water should be increased appropriately.
2, more herbal tea In addition to boiled water, herbal tea is also a good choice for people with high uric acid. Some "medicinal and edible" small plants can induce diuresis and promote the excretion of uric acid. Between meals, it is a good choice to soak some tea, which is better than boiled water and healthier than drinks.
Chicory root tea, soaked in water instead of tea, can reduce uric acid and reduce the number of gout attacks.
Cichorium intybus, a small plant with dual functions of medicine and food, was introduced from Europe and included in Pharmacopoeia.
The rhizome of European chicory is of high medicinal value. Soaking it in water instead of tea can reduce swelling and diuresis, help reduce uric acid and reduce gout.
Modern research has found that soaking in water by chicory root has a good diuretic and detumescence effect, which is beneficial to increase uric acid excretion with urine, and then reduce uric acid level in the body.
In addition, it can improve hyperuricemia caused by high purine diet and comprehensively regulate the interaction disorder of fat, sugar and uric acid.
3, drink more soup of winter melon soup, which also helps to excrete uric acid. However, soup water needs to be selected, and winter melon soup is the first choice. Wax gourd has a good diuretic effect, which can help uric acid accumulated in the body to be excreted with urine. At the same time, the purine content of wax gourd is also less, which is an alkaline food and one of the better choices for people with high uric acid. When cooking soup, it is recommended to bring the skin with you to reduce swelling and diuresis.
At the same time, stay away from four kinds of water 1 and less drinks.
For people with high uric acid, carbonated drinks and sweet drinks should be kept away.
Drinking too much of these drinks will lead to an increase in uric acid, which will also affect uric acid metabolism, which is not conducive to the control of uric acid.
In addition, drinking carbonated drinks for a long time will easily lead to changes in calcium metabolism, kidney calculi and kidney health.
2, less juice
Fresh fruit juice is delicious and nutritious, but people with high uric acid need to stay away.
Fruit juice contains a lot of fructose, and the decomposition of fructose in the body will directly produce uric acid.
At the same time, fructose will reduce renal uric acid excretion, and under the dual influence, the uric acid level of human body will remain high.
High uric acid, be sure to stay away from fruit juice, and don't drink too much.
3, less broth
Eating and drinking soup is a habit of many people, but it is best to drink less broth.
No matter beef soup, ribs soup or fish soup, the oil content in the soup is very high, and intake of a large amount of oil will lead to abnormal metabolism.
Moreover, the content of purine in thick soup is often higher than that in meat.
4, less alcohol
People with high uric acid must pay attention and stay away from alcohol.
Whether it is white wine, beer, red wine, etc., any drinks should be kept away.
Alcohol, as a catalyst for uric acid, may also hinder uric acid excretion while increasing uric acid.
Regular drinking can easily lead to acute gout attacks.
Therefore, once the uric acid is high, especially those with gout, you must avoid eating and stay away from alcohol.