Turtle egg size and quail egg size similar, turtle egg is a kind of high protein, low fat, low sugar, low cholesterol delicacies! About, the nutritional value of turtle eggs, turtle eggs effect and function, I come to answer for you one by one!

Nutritional value of snapper eggs

Snapper eggs in the protein content is 1.84 times the egg, calcium content is 4.2 times the egg, riboflavin is 2 times the egg, the cholesterol is not good for human health, but only 1/9 of the egg, the sugar is 1/16 of the egg, the fat is 1/2 of the egg, compared to the egg, the snapper egg is a high-protein, low fat, low sugar, low cholesterol health delicacies, has a high protein, low fat, low sugar, low cholesterol. Compared with eggs, turtle eggs are a high-protein, low-fat, low-sugar, low-cholesterol health care product with higher value.

Effects and functions of snapper eggs

Role of snapper eggs

Promote development and cell regeneration; promote the normal growth of skin, nails, hair; to help eliminate the inflammation of the oral cavity, lips, tongue; enhance eyesight, reduce eye fatigue.

Turtle eggs health effects

Turtle eggs can improve human immunity, promote metabolism, enhance the body's ability to fight disease, antibacterial and anti-cancer, to prevent atherosclerosis, hypertension, diabetes, beauty and the effect of delayed aging.

Turtle eggs for people

suitable for weak constitution, liver and kidney yin deficiency, bone steam and labor heat, malnutrition people to eat; suitable for tuberculosis and extrapulmonary tuberculosis low fever people to eat;

suitable for chronic hepatitis, cirrhosis, ascites, liver and spleen enlargement, diabetes, as well as nephritis oedema people to eat; suitable for all types of cancer patients and chemotherapy and radiotherapy consumption;

It is suitable for patients with dry syndrome;

It is suitable for patients with hyperlipidemia, arteriosclerosis, coronary heart disease and hypertension;

It is suitable for patients with hypoproteinemia;

It is suitable for patients with athlete's foot disease.

Turtle egg eating taboos

Turtle nourishing greasy, long time to eat the stomach injury, resulting in indigestion, so the loss of appetite, impaired digestion, pregnant women or postpartum cold, spleen and stomach weak diarrhea people avoid eating;

suffering from chronic enteritis, chronic dysentery, chronic diarrhea and loose stools of people avoid eating;

hepatitis patients will increase the burden on the liver to consume, the seriousness of value to trigger the liver coma, so should be eaten sparingly, and should not eat.

How to choose a turtle egg 1. look at the whole: a bunch of turtle eggs, uniform size, color uniformity is good; 2. look at the appearance: crystal clear, light yellow is good; 3. look at the eggshell: eggshell and thick and hard, smooth and no defects, no spots is good; 4. look at the yolk: yolk and big and yellow is good; 5. look at the taste: eat more fragrant, more fishy taste is good.