Raisins are rich in nutrients and high in calories. If you eat too much, you will naturally get fat. And if you eat more, you will get angry. Therefore, you should eat raisins in moderation, and you can eat a few 10 every day. Raisins are high in carbohydrates, high in energy, high in glucose and sugar, which are easily absorbed by the body. However, raisins are rich in nutrition, so as long as you don't eat too much, there will be no problem. Raisins are better unprocessed, and natural food has higher comprehensive nutritional value.
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Raisin (English name: raisin) is the fruit of grapes dried in the sun or in the shadow. Grape is also known as grass dragon ball. Location: Xinjiang, Gansu, Shaanxi, Hebei, Shandong and other places. Harvest in late summer and early autumn, and use it sparingly or dry it for later use.
Nutritional analysis:
1, raisins are rich in iron and calcium, which is a good tonic for children, women and people with weak anemia. It can replenish blood and qi, warm the kidney, help improve anemia and thrombocytopenia.
2, raisins contain a lot of glucose, which has a nutritional effect on myocardium and contributes to the rehabilitation of patients with coronary heart disease.
3, raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good tonic effect on neurasthenia and fatigue, and it is also a good diet for women's diseases.
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