? The fungus is divided into white fungus, black fungus, red fungus, etc., but usually refers to the black fungus, this article mainly introduces the black fungus. Black fungus is black and brown in color, soft texture, delicious taste, rich in nutrients, can be vegetarian or non-vegetarian, with blood, face, disease efficacy of prolonged life. Black fungus is easy to store, even in the hot summer will not be bad, winter storage is even easier to eat, just soak in water, can be fried or cold. Eating in the summer or more recommended cold practice, fall and winter is more recommended fried food. No matter which practice can be a good intake of nutrients. How do we properly recognize the nutritional value of edible fungus black fungus?

? 1. Beauty

? Black fungus is rich in protein, its protein content is comparable to animal food, so there is a "vegetarian meat" reputation; in addition to vitamin E content is very high, is a good whitening of the skin; the most important thing is that the highest iron content, said the iron, generally believe that spinach, lean meat, animal liver content is rich in, in fact, in all foods! Black fungus has the highest iron content, is more than 20 times the spinach, pig liver more than 7 times.

? 2. Weight loss, cancer prevention and constipation

? Wild fungus is rich in fiber and a special plant collagen, these two substances can promote gastrointestinal peristalsis, promote intestinal fat food excretion, reduce the absorption of fat in the food, thus preventing obesity; at the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, conducive to the body of the toxic substances in the stool in a timely manner to remove and discharge, and thus play a role in preventing rectal cancer and other digestive system cancers. It can prevent rectal cancer and other cancers of the digestive system. Elderly people, especially those with constipation habits, adhere to the consumption of wild fungus, eating fungus porridge, on the prevention of a variety of diseases in old age, anticancer, cancer prevention, slow aging have a good effect.

? 3. Gastrointestinal scavenger, dissolve stones

? Black fungus contains a plant gum, a strong adsorption, can be left in the human digestive system in the dust impurities adsorption and then discharged from the body, detoxification of the stomach, is the cotton spinning workers and engaged in mining, dust, road guards and other staff of choice for health food. For stone people, high blood fat and high blood sugar people benefit a lot.