DHA is still needed to be supplemented during pregnancy, but it is generally recommended to obtain it from food. If the dietary status of pregnant women, especially dietary nutrition, cannot be guaranteed, or the dietary structure is not very reasonable, they can take DHA appropriately. However, you should pay attention to the way of supplementing DHA during pregnancy. You can consult a doctor. This way of supplementing DHA is safer and will not cause risks.

DHA can be supplemented during pregnancy, which can promote the development of the fetus's brain, touch, etc. In fact, proper DHA supplementation during pregnancy has many benefits for pregnant women themselves. Pregnant women can eat more algae and deep-sea fish in their daily diet. If possible, pregnant women can eat more flaxseed oil, because flaxseed oil is rich in DHA.

Many pregnant women choose to take fish oil when supplementing DHA. This is okay, but they must pay attention to the appropriate amount. Although DHA is good, over-supplementation is definitely not possible as it will have side effects, so be aware of this. In addition, when supplementing DHA during pregnancy, you can also choose DHA specially developed and produced for pregnant women, which is also safer.

Precautions for diseases in early pregnancy

1. Vaginal bleeding: If you find vaginal bleeding, even a small amount, you should go to the hospital immediately, even if the vaginal bleeding seems to have stopped. While a small amount of vaginal bleeding may not be a big deal for an expectant mother, it can also be a sign of something serious. Therefore, immediate medical examination is required to ensure that both the expectant mother and the fetus are fine and to rule out the possibility of complications.

2. Abnormal leucorrhea: If the leucorrhea is thick in color, smells bad, or itches in the vagina during early pregnancy, expectant mothers should ask for medical diagnosis and treatment. If the leucorrhea is only large in quantity but has no foul odor, does not cause itching, and has no special color (such as red, brown or yellow-green), it is a normal sign of pregnancy and does not require special treatment.

3. Stomach pain: Women have many symptoms when they are just pregnant. Common stomach pain is one of them. If it is caused by physiological changes, it will be relieved as the body gradually adapts. In many cases Everybody falls into this category.