What soup is good for nourishing liver 1, nourishing liver stew recipe: Shuanghua pork liver soup
Materials: Buddleja officinalis10g, Chrysanthemum10g, 500g of pig liver, Lycium barbarum10g, dried ginger10g, and salt10g.
Practice: Wash and slice the pork liver, heat it in cold water, take it out after the water boils 1 min, put it in a soup pot, add 3 liters of water, add the washed Buddleja officinalis, Chrysanthemum, Lycium barbarum and dried ginger, boil it with high fire, then turn to low fire for 60 minutes, and season with salt. Suitable for three people.
Efficacy: clear liver and improve eyesight, nourish liver and relieve depression. Pig liver is a good product for nourishing liver, improving eyesight and relieving liver depression; Buddleja officinalis is an excellent product for clearing away heat, nourishing liver, improving eyesight and removing nebula. Chrysanthemum is a good taste for dispelling wind and clearing heat, calming the liver and improving eyesight; Lycium barbarum can soothe the liver, nourish the liver yin, and benefit the eyesight. The synergy of all the products can achieve the effect of clearing liver fire and brightening eyes.
2, nourishing liver stew recipe: tomato cuttlefish soup
Ingredients: 200g of tomato, 200g of fresh cuttlefish, 5g of ginger, 5g of onion, 5g of salt, 0g of Shaoxing wine10g of vegetable oil.
Practice: wash the tomatoes and cut them into thin slices; Wash fresh cuttlefish, remove the black fascia, and cut into 4 cm square pieces; Slice ginger and cut onion. Put cuttlefish and tomato in a pot for later use, heat them in a wok over strong fire, add vegetable oil, and when they are cooked for six times, add ginger and onion until fragrant, add 600 ml of clear water, bring to a boil, add tomato, cuttlefish and salt, and cook for 25 minutes with slow fire.
Efficacy: nourishing yin and moistening dryness, nourishing the middle energizer and blood, relaxing bowels. It is used for patients with acute icteric hepatitis.
3, nourishing liver stew recipe: pork liver tofu soup
Ingredients: 200g of pork liver and tofu, 0g of lean pork100g, 2 slices of ginger, 0/0g of coriander/kloc-0, proper amount of ginger juice, vegetable oil and salt.
Practice: Wash the tofu and cut it into small pieces, and cut the pork liver into thin slices. Wash lean pork and pork liver slices, marinate with ginger juice and salt for 10 minute, and blanch in boiling water until cooked. Stir-fry ginger with a little vegetable oil in the pot, add appropriate amount of water to boil, add tofu pieces, boil for about 5 minutes, add pork liver slices and pork lean slices, boil again, add coriander and season with salt.
Efficacy: Pig liver and bean curd soup nourishes the liver and improves eyesight, dispelling wind and penetrating the exterior. It is suitable for dark eyes, weak eyes, mental fatigue, dry mouth and throat caused by liver deficiency and blood weakness.
4, nourishing liver stew recipe: fresh cogongrass pork liver soup
Ingredients: fresh cogongrass rhizome100g, pork liver150g, and 3 slices of ginger.
Practice:
1. Soak fresh cogongrass rhizome and wash it; Rinse pork liver, cut it into thin slices, and marinate it evenly with raw powder, oil and light soy sauce 1 tablespoon for a while.
2. Add 2000 ml of clean water (about 8 bowls) and fresh cogongrass rhizome into the earthen pot, boil it with strong fire, then simmer for about 20 minutes, discard the fresh cogongrass rhizome, and put the liquid medicine into an iron pot and add ginger slices.
3. Boil the pork liver again, roll it until it is just cooked, and add a proper amount of salt and a little oil.
Efficacy: Fresh cogongrass rhizome pork liver soup is delicious, fragrant and delicious, and has the functions of clearing away heat, nourishing liver and relieving diarrhea, and is suitable for men, women and children.
5, nourishing the liver stew recipe: red jujube medlar beef tendon soup
Ingredients: 4 red dates, Lycium barbarum 100g, beef tendon 150g.
Practice: Cook beef tendon and slice it for later use. Put chicken soup, red dates, medlar and beef tendon in the casserole and cook for 30 minutes. Season the soup with salt, chicken essence and a little pepper.
Efficacy: tonify liver and kidney, strengthen bones and muscles.
6, nourishing liver stew recipe: day lily spinach pork liver soup
Ingredients: 60 grams of pork liver, 0/20 grams of spinach/kloc-,30 grams of dried day lily, 5 grams of medlar, moderate amount of ham, 4 grams of ginger, 5 grams of green onion and 3 grams of salt.
Practice:
1, soak the dried day lily in warm water for about 20 minutes, wash it for two or three times, squeeze out the water, and cut it into sections for later use.
2, spinach to the roots, washed and cut into sections.
3. Wash the pork liver, cut into thin slices, fly away the blood with boiling water, and then marinate it with oil, salt and shredded ginger.
4. Boil the water, daylily and medlar with strong fire for another ten minutes, then add chopped green onion and salt after boiling spinach and pork liver.
Efficacy: clearing heat and promoting diuresis, nourishing liver and nourishing blood. Persistent hepatitis belongs to blood deficiency with fever, with symptoms of right hypochondriac pain, anorexia, low fever, dizziness, abnormal liver function, which can not be cured for a long time, and can also be used for anemia; Loose stool with spleen deficiency should not drink this soup.
7, nourishing liver stew recipe: Ejiao red dates black chicken soup
Ingredients: donkey-hide gelatin, red dates, black-bone chicken, onion ginger, codonopsis pilosula, medlar and salt.
Practice: black-bone chicken is cut into pieces and ginger slices are reserved; Boil the water in the pot, scald the black-bone chicken pieces in the pot, take them out, put them in a crock, and add Radix Codonopsis, Fructus Jujubae and clear water; Add oil to the pot, add onion and ginger, stir-fry until fragrant, and add them to the crock to stew together 1 half an hour; Finally, add Colla Corii Asini and Fructus Lycii and stew with low fire 10 minute. Just add salt.
Efficacy: nourishing liver, benefiting qi, enriching blood and nourishing yin. Suitable for replenishing blood and nourishing kidney during menstruation; Staying up late to nourish liver blood; Always drive to nourish liver and blood; Playing cards and computer families use their eyes to nourish liver and blood for a long time; People with insufficient qi and blood and ruddy face.
8, nourishing liver stew recipe: the practice of pork liver and medlar soup
Ingredients: pork liver100g, medlar 50g.
Method: Boil pork liver and medlar, and season.
Function: It can nourish liver, nourish blood and improve eyesight.