5 okra three people should not eat

okra is rich in nutrients, containing protein, fat, carbohydrates, fiber, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients, often eat can play a laxative, digestive, weight loss, anti-aging and other effects, but pay attention to the following three groups of people should not eat:

1, the spleen and stomach cold people

Okra cold, for the people should not eat. For people with cold spleen and stomach should not eat, otherwise it is easy to aggravate their own conditions, not conducive to good health. The spleen and stomach cold people accompanied by thirst, limbs not warm, loose stools, or limbs swollen, cold like warmth, urine long or unfavorable, women's white belt is thin and more symptoms.

2, people allergic to okra

okra in the mucus protein and skin on the velvet are allergens, part of the allergic population may be consumed after the skin itching, redness and swelling and other allergic symptoms, allergic to the serious need for medical treatment, such as the consumption of okra allergic reaction, after the okra must avoid eating okra.

3, carotenemia patients

okra belongs to carotene-rich foods, one hundred grams of okra contains carotene 16910 micrograms, far more than the usual papaya, pumpkin, orange and other carotene-rich foods, and carotenemia patients should avoid eating carotene-rich foods, so carotenemia patients can not eat okra, it is recommended that the condition of the disease and then eat.