We can also eat some foods that improve immunity, such as high-protein foods and foods rich in carotene, especially red, yellow-green fruits and vegetables. Spinach, cabbage and other green leafy vegetables can be eaten. Animal skin and bone marrow also have certain anti-radiation effects.
What else can I eat? Black sesame: Black sesame is good for the kidneys. Eating more foods that tonify the kidney can enhance the cellular immunity and humoral immunity of the human body and effectively protect human health.
Amaranth: The anti-radiation, anti-mutation and anti-oxidation effects of amaranth are related to its selenium content. Selenium is an important trace element, which can improve the anti-radiation ability of human body.
Green tea: Tea polyphenols in green tea can not only resist cancer and scavenge free radicals in the body, but also resist radiation. Drinking green tea every day is very beneficial to your health. Tea also contains lipopolysaccharide, which can improve hematopoietic function and increase platelets and white blood cells.
Lycopene: Lycopene not only has excellent radiation resistance, but also has strong oxidation resistance. Lycopene is widely found in tomatoes, apricots, guava, watermelon, papaya, red grapes and other fruits and vegetables. Among them, the content of tomato is relatively high, mostly in the skin and seeds of tomato. In addition, lycopene is a fat-soluble vitamin, which must be fried in oil to be absorbed by the human body.
Algae food: Algae is rich in plant proteins, amino acids, trace elements, vitamins, minerals and bioactive substances, which can promote the hematopoietic function of bone marrow cells, enhance the proliferation vitality of bone marrow cells, and promote the biosynthesis of serum proteins, thus improving human immunity. Therefore, eating more kelp and spirulina has obvious anti-radiation effect.