Meat is a part of our life that we can't live without, and different ingredients have different nutritional values. We should know some methods of collocation and common sense, so that you can add more nutrients. Tenderloin is a part of pork that tastes good. And the consumption rate is relatively high, to see the spleen and stomach sweet and sour pork specific practices.

Sweet and sour pork

Therapeutic effects: spleen and stomach, qi and blood double tonic, brain, tonic deficiency and strong body

Nutritional value: protein, fat, carbohydrates, calcium, phosphorus, iron suitable for the crowd: the general population can be eaten

Required materials

The main ingredients of pork loin, salt, Soy sauce, sugar, rice vinegar, cornstarch, egg white, ketchup, cooking wine, ginger, green onion, monosodium glutamate (MSG), vegetable oil, sesame oil

Methods

1 pork loin cleaned, cut into strips; salt, soy sauce, egg white, cooking wine, cornstarch marinade taste; salt, sugar, rice vinegar, tomato ketchup, monosodium glutamate (MSG), sesame oil, a little water mixed into sweet and sour sauce.

2 pot of vegetable oil burned to fifty percent heat, put the tenderloin fried to golden brown, fish out, oil control.

3 pot to stay in the bottom of the oil heat, put the ginger, onion, stir fry the flavor, and then add sweet and sour sauce, the fried pork back to the pot wrapped in sweet and sour sauce can be.

Effects and functions

Pork is rich in human blood erythrocyte production and function of the maintenance of the necessary iron, can provide the body with hemoglobin and cysteine, can effectively improve the iron deficiency anemia. Pork is rich in high quality protein, but also contains essential amino acids, can effectively enhance immunity and memory. Pork has the effect of tonifying and strengthening the body, nourishing Yin and moistening dryness. Such a recipe is suitable for a variety of people to eat, but also can have the role of nourishing yin and moistening dryness, for the promotion of appetite to prevent anemia has certain benefits, but also can have the role of improving immunity, young and old,

Sweet and sour pork specific production methods and its nutritional value, we all understand the understanding of some of the efficacy of this ingredient, usually when we can take advantage of the,

The sweet and sour pork specific production method and the nutritional value, we all understand the understanding of this ingredient. Strengthen the spleen, stomach and heart, spleen and stomach to replenish qi and blood to strengthen the body, but also can play a role in toning to enhance immunity.