Ingredients

Tender soybeans 200g chopped peppers 50g

Some salt

Steps

1.Pick the fresh soybean pods off the vine.

2. Peel out the soybean rice.

3. Rinse well with water.

4. Blanch.

5. soybean color change that fish out.

6. Drain and cool.

7. Add the right amount of salt.

8. Add two tablespoons of chopped pepper.

9. Toss well.

10. Put into a clean, waterless and worry-free glass jar and press firmly.

11. Cover the mouth of the bottle with a plastic bag.

12. Place in a cool place and wait until it turns yellow (about three weeks).

After bottling, you can also put it in the refrigerator directly, and it is good to eat it in the next year. Some people prefer to eat it directly after marinating, but you can also add a little sugar and fry it with some vegetable oil.

Soybean protein lysine more, methionine is less. Consumption of soybean products should pay attention to with methionine-rich food with the use of soybean contains a fat substance called linoleic acid, can promote children's neurodevelopment. Soybeans are also rich in B vitamins and inorganic salts such as calcium, phosphorus and iron. Although dry soybeans do not contain vitamin C, but after germination can produce vitamin C, in the vegetable off-season, can be supplemented to eat. Raw soybeans, containing antitrypsin factor, affecting the body's absorption of nutrients within the soybean. So the consumption of soybeans and soy foods, cooking time should be longer than the general food, to high temperature to destroy these factors, improve the nutritional value of soy protein.