1, what do women eat for beauty?
(1) Litchi
Litchi is sweet, sour and warm, and has the effects of invigorating spleen and liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. In Compendium of Materia Medica, Li Shizhen said: "Eat lychee regularly, nourish the brain and keep fit." The Diet Spectrum of Living with You records: "Lychee is sweet and fragrant, and it can help the mind to improve intelligence, replenish essence and fluid, remove odor and relieve pain, nourish the heart and nourish the liver and blood, and the fruit is beautiful, especially the fresh one." Modern medicine believes that litchi contains vitamins A, B 1 C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxifying and caring skin.
(2) Kelp
Kelp is salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances.
In addition, kelp has a slightly sweet white powder on its surface, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
(3) Tea
It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat, relieving annoyance, promoting digestion, eliminating food accumulation, clearing away the weight and promoting urination. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs and encountered 72 poisons a day, and he got tea to solve it." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing mind, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. Tea polyphenols, as a natural antioxidant, can scavenge active oxygen free radicals, keep fit and delay aging.
(4) Cucumber
Cucumber is sweet in taste and flat in nature, also known as cucumber, courgette, thorn melon, etc. It is native to India and has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare food for detoxifying and caring skin.
Women, because of their different physiological characteristics from men, have to go through menstrual period, marriage, pregnancy and menopause in their lives, and each period needs special care.
(5) Auricularia auricula
Auricularia auricula is sweet in taste, flat in nature, and has the effects of detoxification, clearing stomach and intestines, and stopping bleeding. According to ancient books, Auricularia auricula is "beneficial to qi, not hungry, intellectual fit and strong will". Auricularia auricula is rich in carbohydrate, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian". A kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
(6) Bitter gourd
Bitter gourd is sweet and flat. Chinese medicine believes that bitter gourd has the effects of detoxification and beauty. "Compendium of Materia Medica" says that bitter gourd "eliminates pathogenic heat, relieves fatigue, and purifies the heart for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of immune system, increase the activity of immune cells and remove harmful substances in the body. Bitter bitter melon has a sweet aftertaste, which has gradually become popular in the dining table in recent years.
7. Honey
Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service will strengthen your ambition and make you fit, but you will not grow old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which have significant effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey often can achieve the effect of expelling toxins and beauty beauty, and it is also beneficial to prevent and treat cardiovascular diseases and neurasthenia.
(8) carrots
Carrots are sweet in taste and cool in nature, and have the effects of nourishing blood, detoxifying, invigorating the spleen and regulating the stomach. They are known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
(9) Mung beans
Sweet in taste and cool in nature, it has the effects of clearing away heat, detoxicating and dispelling fire. It is a kind of traditional Chinese medicine commonly used in Chinese medicine to solve many kinds of food or drug poisoning. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Drinking Mung bean soup often can help excrete toxins in the body and promote the normal metabolism of the body. Many people are prone to skin itching, acne, prickly heat and other symptoms after eating greasy, fried and hot food, which is caused by wet poison overflowing into the skin. Mung beans have a powerful detoxification effect and can relieve a variety of toxins. Modern medical research has proved that mung bean can lower cholesterol, protect liver and resist allergy. In summer and autumn, mung bean soup is a good product for detoxification and beauty.
(10) Mushrooms
Sweet in taste and cool in nature, it has the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushroom contains glutamic acid and other 18 kinds of amino acids, among which 7 kinds are necessary for human body, and it also contains more than 30 kinds of enzymes, glucose, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus and calcium. Modern medical research believes that mushroom contains polysaccharides, which can improve the immunity and detoxification ability of human body, inhibit the growth of cancer cells and enhance the anti-cancer ability of the body. In addition, the mushroom can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the mind, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body.
2, women's beauty beauty recipes
1, tomato rose drink
Peel tomatoes, seeds, wash cucumbers and fresh roses. Crush them, filter them, add lemon juice and honey, and drink them daily. Tomatoes and cucumbers contain glutathione and vitamin C, which can promote skin metabolism, make hypopigmentation calm, and make skin delicate and tender.
2. Stewed cabbage with chestnuts
200 grams of chestnuts, peeled and cut in half, appropriate amount of duck soup, cooked chestnuts, 200 grams of Chinese cabbage and appropriate amount of seasoning, and stewed. Chestnuts can strengthen the spleen and kidney, and Chinese cabbage can nourish yin and moisten dryness. Regular eating can improve the dark complexion caused by yin deficiency, and can eliminate dark spots and dark circles on the skin.
3. Soak soybeans in vinegar
250 grams of fresh soybeans, soaked in vinegar 15 days later, take about 10 tablets a day to chew, which can make the skin tender and the pigment lighter. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging.
4, banana milk paste
6 bananas, 250g of fresh milk, 200g of cereal, raisin100g, cooked in a pot with slow fire, seasoned with honey, and eaten100g in the morning and evening. Regular food can moisturize and wrinkle.
5, bitter gourd fried carrots
2 fresh bitter melons, peeled and sliced, 7-8 carrots, sliced, mixed with salt, monosodium glutamate, onion, etc., quickly fried and cooked. Bitter gourd is nutritious, especially bitter gourd is rich in vitamin C. Regular eating can make your face tender. Carrots contain a lot of vitamins A and C, which can wrinkle rough skin and make it radiant.
6, rabbit red jujube soup
500 grams of rabbit meat and 20-30 pieces of red dates are cooked in the same soup, seasoned with appropriate amount of oil and salt, and taken in several times and even several doses. Rabbit meat has the function of tonifying the middle energizer and benefiting qi. Rabbit meat is rich in protein, vitamins and lecithin, which is beneficial to the health and metabolism of human skin and mucosa. Therefore, it is called "beauty meat". Regular eating can moisturize the skin and make the skin rosy.