1, tomato brisket is rich in vitamin A and antioxidant vitamins, vitamin A original can be converted into vitamin A in the body, the body's vision system has a beneficial effect;

2, beef contains a variety of proteins, essential fatty acids, fats, muscle growth, improve muscle metabolism and enhance physical fitness has a beneficial effect;

3, tomato contains vitamin C, can promote the absorption of iron, for iron, blood;

4, tomato and beef nutrition with, can enhance the body's immunity, promote recovery.

Practice

Ingredients

Beef brisket 500 grams

Tomatoes 3-4

Scallion 1

Ginger a few

Garlic three cloves

Pepper 10

Angle star anise 1

Soy sauce 2 spoons

Materials wine 1 spoon

Icing sugar 6

Dry red pepper 2

Steps

1 Cut the brisket into cubes and soak in cold water for about 30 minutes to remove the blood

2 Onion cut into segments, ginger and garlic slices

3 Tomatoes in a pot, pour boiling water, scald off the skin (so that when you eat it will be very convenient), then cut into chunks or torn with your hands

4 Soak the good brisket in cold water in a pot of cold water. good brisket cold water in the pot, boil the pot, skim off the foam, drain water

5 pot of oil, hot oil into the onion, ginger, garlic, pepper, dashi, dry chili pepper incense

6 then pour into the brisket, add wine, soy sauce stir fry evenly

7 brisket color, add boiling water (boiling water should be no more than the brisket more yo), open the low heat stew for 50 minutes

8 another pot of tomatoes, tomatoes, tomatoes and other vegetables, and the water is not enough for the brisket to be able to eat, so that it is easy to eat. 8 Another pan fried tomatoes, fried red oil, add half a bowl of water to boil, pour into the brisket pot

9 Add rock sugar, salt to taste, continue to stew for 30 minutes, until the brisket stewed. (To leave some soup Oh, soak rice, mixed noodles are super delicious)