Kale Stir-Fry with Sesame Pepper

Methods

Ingredients: Kale 500 grams, 1 piece of ginger, Sesame Pepper 1 stick, 1 section of green onion, 2 tablespoons of ginger juice, 30 milliliters of black bean cooking oil

The first step: clean Kale. kale clean, remove the oldest 2 leaves, and then use a knife to peel off the old skin, after processing, root by root to the top of the chopping board, diagonal knife cut in half and then shredded, processed, and then set aside.

The second step: the prepared ginger, green onion, sesame pepper cut into julienne, and then soaked into the water, stirring evenly spare.

Step 3: Add 2 tablespoons of water to a pot and bring to a boil. Add 1 teaspoon of salt and 1 tablespoon of oil, then blanch Kale Shreds in the pot and drizzle in 2 tablespoons of the ginger juice, and drain with a slotted spoon when the kale breaks away from the green.

Step 4: Arrange the kale on a plate and put the ginger and ginger chili peppers on top, then fry them in hot oil and pour in the black bean sauce.

Kale Nutritional Value:

1.Kale vegetables are rich in vitamin A, C, calcium, protein, fat and plant carbohydrates. It has the effect of moistening the intestines and removing heat, lowering the fire, and stopping bleeding gums.

2. Kale contains organic alkali, which makes it with a certain bitter taste, can stimulate the human taste nerves, enhance appetite, but also accelerate gastrointestinal peristalsis, help digestion.

3. Another unique bitter ingredient in kale can inhibit the over-excited body temperature center, and play the role of summer heat.

4. It also contains a large amount of dietary fiber, can prevent constipation. Lower cholesterol, soften blood vessels, prevent heart disease and other effects.