The medicinal properties of green mango is relatively calm, sweet and sour taste, contains a lot of dietary fiber, vitamins and other nutrients. It can replenish the nutrients needed by the human body, and has the effect of beauty and skin care.
The green mango belongs to the hot or cool
The green mango belongs to the cool fruit . Eating green mango not only will not cause fire, the second phase of the heat and fluids, stomach and vomiting, thirst and diuretic effect.
The green mango has a great nutritional value, containing a variety of vitamins, trace elements and minerals, containing the human body essential plant protein, long-term consumption, can improve the body's immunity and resistance to disease.
What are the benefits and disadvantages of eating green mangoEating green mango benefits
1, treatment of headache and dizziness
Eating green mango has the effect of clearing the stomach and stomach, and there is a certain effect of stopping the vomiting of motion sickness, seasickness.
2, anti-cancer cancer
According to modern therapeutic point of view, green mango contains a large amount of vitamin A, so it has the role of anti-cancer, anti-cancer.
3, skin care
Because the green mango contains a lot of vitamins, so often eat green mango, you can play a role in moisturizing the skin.
4, dispel pressure and reduce fat
Prevent high blood pressure, arteriosclerosis. Green mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension.
5, laxative
Green mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
6, antiseptic
The extract of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.
Eating green mango bad
Green mango if consumed too much, may cause diarrhea, abdominal pain and other gastrointestinal discomforts symptoms, affecting the health of the body. Because green mango belongs to the cool fruit, if you eat too much, it will cause upset stomach.
Consumption of green mango contraindications
People suffering from nephritis, it is best not to eat green mango. Because the number of blood potassium value in the body of nephritis patients is relatively high, green mango contains a large amount of potassium, nephritis patients should avoid eating food containing high potassium in their diet, otherwise it may lead to symptoms of shock.