First of all, put the lemon in a cup and add the right amount of warm water to soak it for 3 to 5 minutes before drinking. The reason why it is recommended to make lemon water with warm water is because it does not destroy the vitamins contained in the lemon and preserves the nutrients in the lemon.

The effects of lemon water are as follows:

1, prevention and treatment of cardiovascular disease: prevention and adjuvant treatment of hypertension and myocardial infarction. Lemon water contains a large number of citrate, which can inhibit calcium salt crystallization, thus preventing the formation of kidney stones, and can even make some patients with chronic kidney stones to reduce the number of stones.

2, calcium: lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice with the skin most nutritious.

3, supplemental vitamin C: a day of 500 ml to 1,000 ml of lemon water when you have a cold, you can reduce the symptoms of runny nose and other symptoms, to help patients with a cold to recover. When you have a cold, drinking lemon water can even make a cold "without medicine". In addition to antibacterial and immune enhancement, lemon water is also appetizing, thirst quenching and summer effects.

4, weight loss: lemon water can quench your thirst and dilute the desire to eat, so you can effectively inhibit inappropriate diet, coupled with a day of total **** 15 minutes of exercise, it is said that the effect will be very significant.

5, detoxification: every morning on an empty stomach a large glass of lemon water detoxification, this method is simple and practical, lemon water can eliminate harmful substances in the body, whitening, detoxification, intestinal cleansing, but also can quench the thirst and dilute the desire to eat, do not need to be special diet, a two-in-one approach.

6, beauty: the method will be cut into thin slices of lemon soaked in water, soak the best choice of warm water, which is conducive to the preservation of more nutrients in the lemon. Of course, you can also drink black tea, drinks into the lemon slices.

7, eliminate constipation: lemon water is rich in vitamin C lemon, is to promote the catalyst for defecation, drinking homemade lemon water in the morning on an empty stomach, you can solve the pain of constipation.