Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol, and rich taurine, which can lower human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.
Carrots are crispy, delicious and nutritious home-cooked vegetables. Small ginseng? Known as. Carotene can be converted into vitamin A in human body, which has anti-cancer and health care effects, so it is called the dish of longevity. Carrots are rich in water and plant fiber, which has strong water absorption and is easy to expand in the intestine. Filled with matter? , can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine.
Cucumber meat is crisp and tender, the juice is sweet, it can quench thirst by raw food, and it has special fragrance. Cucumber has diuretic, diuretic, detoxicating, metabolism promoting and anti-aging effects. Sometimes it is also used to replace fruits. Carrots and cucumbers are low in calories and generally do not cause obesity.
Good-looking and delicious three-color fried shrimp
Materials:
Shrimp 350g, cucumber 30g, carrot 30g, oil 1 tablespoon, salt 1 teaspoon, liquor 1 teaspoon, starch 2 teaspoons and corn 30g.
Steps:
1. Clean the shrimps, remove the shrimp line, add 1 teaspoon of salt, add 1 teaspoon of white wine, mix well, and marinate for 15 minutes; Add 2 teaspoons of starch to the marinated shrimps and mix well. Wash carrots and cucumbers and dice them.
2. Add 1 tablespoon of oil to the pan, stir-fry the shrimps in the pan after the oil is hot, and remove them after the shrimps become discolored.
Ultra-simple three-color fried shrimp, with fresh and heat-clearing and detoxification, is also eaten by girlfriends who lose weight. 3. Add a little oil to the pot, stir-fry carrots and diced cucumbers until they are raw, add a little salt, and add corn kernels to stir fry; Then add the shrimps fried in advance, stir well, and turn off the heat.
4. Ready to eat! It's delicious ... Go and try it!
Tips
1, shrimp to taste, it is necessary to marinate in advance, add a little white wine to play a role in removing fishy smell.
2. Adding starch to size the shrimps can make the super-good shrimps taste smoother and tender.
3. When frying shrimps, don't take too long. When the shrimps change color, shovel them out, because there is another stir-fry later.
4, the ingredients of this dish are diverse, and it is also possible to add green peppers, according to personal hobbies!