When it comes to losing weight, many people think that sweaty exercise is the best way to lose weight. In fact, this is a very common misunderstanding. A set of scientifically designed and reasonable weight-loss exercises clearly expounds the exercise intensity, that is, moderate and low-intensity exercise, which requires the exerciser's heart rate to be maintained at120 ~150 times per minute (for people aged 20 ~ 40 who have no obesity-related diseases), and should always sweat slightly instead of sweating profusely.

Beginners can slow down the pace of exercise to reduce the intensity of exercise, and gradually speed up the pace after adaptation. Because the average heart rate of normal adults is about 75 beats/min when they are quiet, the heart rate will exceed 100 beats/min when they exercise slightly. A 26-year-old person, her maximum heart rate is 220-26= 194 beats/min. Therefore,120 ~150 times/min is indeed a medium-low strength. Exercise at this intensity can be carried out for a long time without feeling very laborious.