If your baby eats cod liver oil, you can consider eating it after the age of three, including cod liver oil capsules, but the way of eating will be somewhat different. In the case of capsules, it may be difficult for younger children to swallow, so it is necessary to bite or break the capsules before taking them. Cod liver oil is actually a nutritional supplement, which contains a variety of nutrients, such as vitamins A and D, as well as Omega3-3 fatty acids (including DHA and EPA), which are helpful for children's vision, bones and intellectual development.

Compared with common cod liver oil, the content of Omega3-3 in cod liver oil is higher and the quality is better. There are many kinds of cod liver oil products on the market, some for adults and some for pregnant women. You can know the following product information before purchasing. Although some cod liver oil products say that infants can also take it, now many parents choose seaweed oil for their children, instead of cod liver oil, because cod liver oil has a fishy smell, which is unacceptable to many infants; Secondly, many parents worry that cod liver oil extracted from deep-sea fish will be polluted, and think that seaweed oil extracted from seaweed will be safer.

In addition, when giving your baby cod liver oil, you can consider giving it to your baby in the morning, which will help your baby absorb calcium in one day, but if there is more sunshine in your place, you can reduce the dosage appropriately.