Low temperature baking at 120~ 130 degrees. It is suggested to preheat the oven first, and bake the food at a low temperature of 120~ 130 degrees, and extend the time to make the food cooked thoroughly. Because starchy foods are easy to produce acrylamide above this temperature, and even appear in large quantities above 160 degrees, among which French fries produce the most, which is called the number one killer. High temperature will not only destroy the nutrition of food, but also produce substances harmful to human body, which is really harmful to human body.

Benefits of low-temperature baking:

1. Many items on the market are fried at high temperature and have diverse tastes. Food is processed at a high temperature of 180 degrees to more than 200 degrees. For some foods, high temperature will not only destroy the nutrition of food, but also produce substances harmful to human body, which is easy to get angry.

2. Low-temperature baking will definitely take longer than high-temperature frying, so the process of low-temperature baking can retain the nutrition of food to the greatest extent and be healthier when the food is cooked.