Ingredients: eel, soy sauce, wine, ginger, sugar, pepper and garlic.

Steps: 1, wash the eel, and pick out the meat along the bone without cutting it off.

2. Wash the boneless eel, cut it into sections, add soy sauce, wine, ginger, sugar, pepper and garlic, stir well and marinate for half an hour.

3. Preheat the oven, cover the baking tray with tin foil, brush it with oil, add the marinated eel and bake it for about 20 minutes. During this period, brush honey on the eel three times.

Practice 2

Ingredients: eel, bamboo stick, brown sugar, soy sauce, ginger juice, wine, white sesame and honey.

Steps: 1, wash the eel, remove the head and tail and divide it into three pieces, add sugar, wine, ginger juice and soy sauce and marinate for 20 minutes.

2. Take out the eels and boil the remaining soup with low heat.

3. Thread the bamboo sticks into the fish in a rotating way and bake at 200 degrees for 6-8 minutes. This process requires turning over and spreading sauce from time to time.

4. Take out the fish, brush with a little honey and sprinkle with white sesame seeds.

The benefits of eating roasted eel

Roasted eel is regarded as the first choice for nourishing in Japan and South Korea. It keeps the taste of eel, protein and vitamins, and has the functions of beauty, anti-aging, fatigue elimination and vitality improvement.

In particular, it contains high-quality protein and unsaturated fatty acids, which can effectively reduce cholesterol, prevent arteriosclerosis, protect cardiovascular system and have high health care value.

Moreover, the roasted eel is rich in vitamins and minerals, which can strengthen the body, nourish yin and kidney, improve immunity and prevent and treat many diseases.

In Japan, roasted eel is also regarded as one of the best foods for men to nourish, and it is the best choice for young couples and the elderly.

Can I eat roasted eel to lose weight?

In Japan, eel is one of their favorite foods. It is not only tender and delicious, but also nutritious, and it is also a tonic for men. For women, eels also have the function of yin beauty. So can people who are losing weight eat roasted eels? What is the calorie of roasted eel?

Positive view: The average calorie content of roasted eels per100g is about 180 kcal, which is still relatively low compared with other kinds of roasted foods, and can be consumed with a little exercise after eating. Therefore, you can eat roasted eel during weight loss.

Contrary view: Although roasted eel is rich in nutrition, it also has the disadvantages that all fish foods have, that is, the content of cholesterol is too high and the content of saturated fatty acids is too high. These factors are not conducive to weight loss, and also have adverse effects on human body. Therefore, roasted eel cannot be eaten to lose weight.

Summary: Losing weight is not simply by eating low-calorie food, but by combining diet control with proper exercise. Therefore, you can eat roasted eel to lose weight, but in moderation. A moderate amount of roasted eel will not lead to an increase in cholesterol.

Can pregnant women eat roasted eel?

Interpretation by experts: Roasted eel is an edible method of eel, which is harmless to pregnant women. If there is no discomfort after eating it, there is no need to worry about whether it can be eaten. If you have diarrhea or stomachache after eating, you should consider whether it is unsanitary or indigestion.

Conclusion: During pregnancy, although more attention should be paid to diet and all aspects, eels are beneficial to pregnant women, so you can eat some properly.

In addition, when pregnant, expectant mothers should pay attention to regular check-ups to see if they are short of any nutrients, especially folic acid, calcium and other nutrients, which has a great relationship with the development of the fetus.

What should I pay attention to when eating roasted eels?

When eating roasted eels, the first thing to pay attention to is that dead eels cannot be eaten. Dead eels spontaneously produce some toxins, which is not good for human body. Therefore, the bought eel should be disposed of while it is alive and then quickly cooked.

The second is to eat well-cooked eels. Because when dealing with eels, we don't completely drain their blood like killing chickens. We just cut them and throw them into the pot. However, the blood of eels is toxic, and it will be decomposed and destroyed only after high temperature.

Finally, when eating roasted eel, you should not eat beef liver, sheep liver, vinegar, ginkgo, licorice and anti-allergic drugs, which is prone to adverse reactions.

In addition, it should be noted that if people are allergic to aquatic products or suffer from chronic diseases, they should not eat roasted eels, which is prone to accidents.